Curds and Whey
Warmup: (10 min) In any particular order… 10-15 pushups 10-15 band pullaparts 10 mountain climbers (hold heel forward pos as stretch) 15 burpees 20 situps
Here is what we found..
Warmup: (10 min) In any particular order… 10-15 pushups 10-15 band pullaparts 10 mountain climbers (hold heel forward pos as stretch) 15 burpees 20 situps
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