Curds and Whey

Warmup: (10 min) In any particular order… 10-15 pushups 10-15 band pullaparts 10 mountain climbers (hold heel forward pos as stretch) 15 burpees 20 situps Technique: (10 min) Clean, 3rd pull (Tall Clean) Power/Skill: (20 min) Clean, 10×3 @50-60%. You should...