Oh, What a Mess!

Pardon the under construction, but you’ll please to deadlift and prowl tomorrow. Reminder: closed Saturday through Monday.  Open Tuesday.  Closed the 4th.  Open Thursday for many, many days thereafter.

I Happen To Know That…

The designated curser has a birthday on Wednesday. Warmup/Skill (15 min): Power Clean to Rack Pos Strength (25 min): Shoulder Press Men: Work to 65%x5, 70%x5, 75%X5 Women: Work (quickly) to 5 sets of 5 @65% *Clean bars from floor First Month: 15 Power Clean &...

Some Kind of Big Weight Loss Post

I think this is going to be the last one of its kind before this kind of stuff goes behind the umbrella of a paid service for outsiders and ‘outlanders’ (Malachi Corn, Children of the Corn). So get it while it’s hot. I used to think that strength and...

Some Kind of Big Weight Loss Post

I think this is going to be the last one of its kind before this kind of stuff goes behind the umbrella of a paid service for outsiders and ‘outlanders’ (Malachi Corn, Children of the Corn).  So get it while it’s hot. I used to think that strength...

Don’t Sweat the Small Stuff

Reading through a body recomposition forum the other day and was struck by the following exchange, which I’ll paraphrase here… Person A (About 5’4″, 200, lady wanting to lose some serious bodyfat): I’ve been reading about intermittent...