Oh, What a Mess!
Pardon the under construction, but you’ll please to deadlift and prowl tomorrow. Reminder: closed Saturday through Monday. Open Tuesday. Closed the 4th. Open Thursday for
Here is what we found..
Pardon the under construction, but you’ll please to deadlift and prowl tomorrow. Reminder: closed Saturday through Monday. Open Tuesday. Closed the 4th. Open Thursday for
The designated curser has a birthday on Wednesday. Warmup/Skill (15 min): Power Clean to Rack Pos Strength (25 min): Shoulder Press Men: Work to 65%x5,
I think this is going to be the last one of its kind before this kind of stuff goes behind the umbrella of a paid
I think this is going to be the last one of its kind before this kind of stuff goes behind the umbrella of a paid
Reading through a body recomposition forum the other day and was struck by the following exchange, which I’ll paraphrase here… Person A (About 5’4″, 200,
Warmup: (10 min) Cossacks and Swings Strength: (35 min) Squat, 15 reps Between Sets: To Do… 10 Glute-Ham Raises 10 Turkish GetUps to Bridge (5/side) 20/30 Walking Lunges
Watching and listening to you guys hitting the Hope workout yesterday, I was struck by how many great cues were echoing around the room. Folks
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