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Oh, What a Mess!

Pardon the under construction, but you’ll please to deadlift and prowl tomorrow. Reminder: closed Saturday through Monday.  Open Tuesday.  Closed the 4th.  Open Thursday for

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I Happen To Know That…

The designated curser has a birthday on Wednesday. Warmup/Skill (15 min): Power Clean to Rack Pos Strength (25 min): Shoulder Press Men: Work to 65%x5,

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Don’t Sweat the Small Stuff

Reading through a body recomposition forum the other day and was struck by the following exchange, which I’ll paraphrase here… Person A (About 5’4″, 200,

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Noble Mon

Warmup: (10 min) Cossacks and Swings Strength: (35 min) Squat, 15 reps Between Sets: To Do… 10 Glute-Ham Raises 10 Turkish GetUps to Bridge (5/side) 20/30 Walking Lunges

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