Noble Mon

Warmup: (10 min) Cossacks and Swings Strength: (35 min) Squat, 15 reps Between Sets: To Do… 10 Glute-Ham Raises 10 Turkish GetUps to Bridge (5/side) 20/30 Walking Lunges w/Dumbbells (15/leg) 40 Humane Burpees Conditioning: (10 min) 4 stations of work: 1) Sets of...

Train Yourself Like a Trainer

Watching and listening to you guys hitting the Hope workout yesterday, I was struck by how many great cues were echoing around the room.  Folks were encouraged to get their chests up when backs were rounding, to drive their knees out when ankles were pronating, and on...