Mad Max, Max Headroom, Two Big Macs Please, Etc

This one is coming right at you from the middle of the desert.  I don’t actually know what that means but I needed a catchy lede and that’s all I’ve got after a good long day. So this entry is about our maxes.  To that end, I’d like to thank...

No, Not That Michael Bolton

Warmup (10 min): Ground-Based Attack Strength (30 min): Squat Men work to 63, 72, 81% for 3+ reps Women 40% x 6, 55 %x 5, 70% x 5 x 2, 75% x 4 First Month 20 Goblets, 20 BB Assistance (Btw Sets): 1. Grip Work/Upper Back Work: 3-5 sets of 8-12 one arm DB/KB rows 2....

I Try To Sleep…They Won’t Let Me Alone

That title, that’s Cheap Trick singing about the Dream Police.  But it could just as easily be someone talking about the barbell barristers.  You know, the folks who raise an eyebrow when you tell them that you’ve been squatting heavy once or twice a week...

In the Court of the Crimson King

Warmup (15 min): Clamshells, Romanian Deadlifts Strength (40 min): Deadlifts Men work to 60, 68, 77% x 5 Women work to 65% x 5 x3, 75% x 3-7 First month work to 10 warmup reps, 5-8 work reps Assistance (Pullup Project–Btw Sets): Grip: Do one of your deadlift...