Mad Max, Max Headroom, Two Big Macs Please, Etc
This one is coming right at you from the middle of the desert. I don’t actually know what that means but I needed a catchy
Here is what we found..
This one is coming right at you from the middle of the desert. I don’t actually know what that means but I needed a catchy
Warmup (15 min): Clean 1) Progressions 2) Light Bar Speed/Power (40 min): Hang Clean or Power Clean 7X2 ascending, 3-4×1 at highest weight used 1×10
Warmup (10 min): Ground-Based Attack Strength (30 min): Squat Men work to 63, 72, 81% for 3+ reps Women 40% x 6, 55 %x 5,
That title, that’s Cheap Trick singing about the Dream Police. But it could just as easily be someone talking about the barbell barristers. You know,
Warmup (15 min): Clamshells, Romanian Deadlifts Strength (40 min): Deadlifts Men work to 60, 68, 77% x 5 Women work to 65% x 5 x3,
Hi folks. Going to turn over the podium to our own Andrea Kenney, who has some words for us regarding the CrossFit “31 Heroes” fundraiser
We’ll combine our Member of the Week with a good old-fashioned wedding wish… Hey Jamie! We wish you and Eric all the best this Saturday
Warmup: Bear Crawls, TGUs, Clamshells Strength: Press Men work to 60, 68, 77% x 5 Women work to 65% x 3 x 3, 70% x
Warmup (15 min): Dynamic, 15 min Skill Work (10 min): Ring pushups/Ring Supports Speed/Power (25 min): Clean, 2 pos (hang, pocket) 10 x 2 pos
Warmup (10 min): Agile 8 Strength (35 min): Squat Men work to 65, 75 % x5, 85% x 5+ (add 5 lbs to max if
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