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There are probably already enough “this stuff isn’t hard, you just have to want it bad enough” posts vectoring around the CrossFit universe to last

Hey, how about it?  9 AM Sundays…a free service for you, our members. Saturday 10 AM Warmup: Empty Bar(bell) Complex/Movements The Whole Enchilada: Barbell Complexes,

Warmup (10 min): Deadlift 135/95/65 for doubles *First month Deadlift Primer Strength (30 min): Deadlift Work to 40, 50, 60%x5 Backoff set @50%x8 *First month

Warmup (15 min): Cubes, Slides, Getups Strength (20 min): Press Work to 40, 50, 60% (or set max if first month) *play around with fat

We’re bringing back the Members of the Week feature with a VENGEANCE, baby!  I am very happy to turn the podium over to The Martins

Warmup: (15 min) Snatch/Bow and Arrow Drills Power/Speed: (30 min) Snatch 7-12 x 2 every 120 seconds, ascending sets w/no misses Conditioning (10 min): 5

Holler.  We’ve got a new max lifts board up at the back of the gym.  Make sure you get your name up there with your

Monday – Bring it!

Every now and again someone will tell me, usually in a worried tone, that they’re sure I meant yesterday’s blog entry for them.  Not my

Warmup (15 min): Deadlift Skills with 20 PVC Pipes Then, do something neurologically crazy Strength (40 min): Deadlift Men Work to 75%x5, 80%x3, 85%x1+ Women