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El Nino

Warmup: V 3.4 Chalk: Deadlift, How to Be Eccentric Strength: Deadlift Men work to 75% x 3, 80% x 3-5, 60% x 8-12 Women work

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IRON CLAW WEDNESDAY

Warmup: V 3.4 Skill/Extended WU:Barbell Complex Strength: Press Men work to 75% x 5, 80% x 4-6, 60% x 8-12 Women work to 75% x

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Tricked Out Tuesday

Warmup: V 3.4 Chalk: Overhead Squat Skill: Snatch–Pocket and Hang Speed/Power: 7 rounds of… 2 Snatches (work up to 80%) 5-12 Situps 5-12 Pushups Mobility:

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Advice For The Lovelorn

We’ve been fortunate to have a ton of new folks here at Woodshed over the last couple of weeks.  That’s always cool–a new bunch of

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Hanks Vs. Scolari

Warmup: V 3.4 Chalk Talk & Skill: Waist to Hang/Snatch Speed/Power (25 min): Hang Snatch 7-10×2, ascending to 75% tops If you miss a lift,

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