El Nino
Warmup: V 3.4 Chalk: Deadlift, How to Be Eccentric Strength: Deadlift Men work to 75% x 3, 80% x 3-5, 60% x 8-12 Women work
Here is what we found..
Warmup: V 3.4 Chalk: Deadlift, How to Be Eccentric Strength: Deadlift Men work to 75% x 3, 80% x 3-5, 60% x 8-12 Women work
Warmup: V 3.4 Skill/Extended WU:Barbell Complex Strength: Press Men work to 75% x 5, 80% x 4-6, 60% x 8-12 Women work to 75% x
As happens occasionally, last week I was introduced by a old friend to a new friend in my capacity as a CrossFit gym owner. And
Warmup: V 3.4 Chalk: Overhead Squat Skill: Snatch–Pocket and Hang Speed/Power: 7 rounds of… 2 Snatches (work up to 80%) 5-12 Situps 5-12 Pushups Mobility:
Warmup: V 3.4 Chalk: Unracking Weight Strength: Squat Men work to 75% x 5, 80% x 3+, 60% x 12 Women work to 70% x
For control of Atranta. Warmup: V 3.4 Chalk It Up: Drive Not Jerk 1. Chest/Back 2. Air 3. Drive Strength: Deadlift Men work to 75%
Warmup: V 3.4 Chalk: Pressing From A Shelf Strength: Press Men work to 75% x 5 x 2, 70% x 5-12 Women work to 70%
We’ve been fortunate to have a ton of new folks here at Woodshed over the last couple of weeks. That’s always cool–a new bunch of
Warmup: V 3.4 Chalk Talk & Skill: Waist to Hang/Snatch Speed/Power (25 min): Hang Snatch 7-10×2, ascending to 75% tops If you miss a lift,
Like anyone in a didactic line of work, I get a lot of questions. About diet, training, routines, the contents of one’s cart at the
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