What is Fitness?
I’ve always loved this definition of fitness, published in the inaugural CrossFit Journal. It’s worth excerpting from the CFJ in its entirety: Eat meat and vegetables,
Here is what we found..
I’ve always loved this definition of fitness, published in the inaugural CrossFit Journal. It’s worth excerpting from the CFJ in its entirety: Eat meat and vegetables,
Warmup: V 3.4 Chalk: Rock-a-Bye Baby Strength: Deadlift 40% (or closest to 135/95/65) x 5 50, 65, 75% x 5, 85% x 1+ Prowler: Go!
The hardest thing is having to say ‘no.’ Hell, it’s hard enough to think ‘no.’ No, that rep was high. No, that knee moved a
Warmup: V 3.4 Chalk: Locking the Legs/Pressing From the Chest and Glutes Strength: Press 40, 50, 65, 75, 85% x 5 and 5+ Assistance: One-Arm
We talked a little bit here about goals and plans. For those who are loath to click links, I can summarize: solving your problem–i.e., meeting
Warmup: V 3.4 Chalk: Moving and Grooving, Platforms Strength: Squat 40, 50, 65, 75, 85% new training/contest max 5-5-5-5-5+ Assistance: Safety Squat/Empty Bar Good Mornings
Warmup: V 3.4 Chalk/Extended Warmup: Setup/Btw Reps Strength: Deadlift, Work to 80% of old max for reps+ *Grab trainer for set Prowler: There Assistance: Heavy
I’m about to ruin a great short story for those of you who haven’t read it yet, but screw it–we’re doing it in the name
So…the contest. Click on the pic below to check out the details in writing. A brief summary of the salient points here for participants or potential
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