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What is Fitness?

I’ve always loved this definition of fitness, published in the inaugural CrossFit Journal.  It’s worth excerpting from the CFJ in its entirety: Eat meat and vegetables,

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Bartleby The Prowler

Warmup: V 3.4 Chalk: Rock-a-Bye Baby Strength: Deadlift 40% (or closest to 135/95/65) x 5 50, 65, 75% x 5, 85% x 1+ Prowler: Go!

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When To Say When

The hardest thing is having to say ‘no.’  Hell, it’s hard enough to think ‘no.’  No, that rep was high.  No, that knee moved a

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Crack of Dawn, Cindy’s Moving On

Warmup: V 3.4 Chalk: Moving and Grooving, Platforms Strength: Squat 40, 50, 65, 75, 85% new training/contest max 5-5-5-5-5+ Assistance: Safety Squat/Empty Bar Good Mornings

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Push, Pull, Carry

Warmup: V 3.4 Chalk/Extended Warmup: Setup/Btw Reps Strength: Deadlift, Work to 80% of old max for reps+ *Grab trainer for set Prowler: There Assistance: Heavy

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The Lady, or The Tiger

I’m about to ruin a great short story for those of you who haven’t read it yet, but screw it–we’re doing it in the name

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The Contest: Need Name, Please

So…the contest.  Click on the pic below to check out the details in writing. A brief summary of the salient points here for participants or potential

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