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Warmup: V 3.4 Chalk: Elbows IN on the press Strength: Press, Work to 80% of old max Plug into formula to get new contest/training max

Warmup: V 3.4 Chalk: Squat Depth (Knees, Knees, Knees) Strength: Work to 80% of previous max and rep out to set new training max for

Before getting married, I got a lot of advice: from friends, family, popular culture (though to my credit, I did make it a point to ignore all

Warmup: V 3.4 Chalk: Protect Ya Neck Strength (30 min): Deadlift 40% x 5 x 2, 50 % 5 x 2 (approx percentages to keep

Warmup: V 3.4 Chalk/Skill: The Dumbbell Extended W/U (10 min): Db Snatch, Clean, Push Press, Jerk, Swings Strength (15 min): Press 2 x 5 @40%,

I want to take a few seconds of your time here to share some thoughts with you.  Earlier today someone asked me if we’d be

Warmup: V 3.4 Chalk/Skill: Overhead Squat Strength: Squat Empty, 40, 50, 50, 50 % x 5 Assistance/Mobility (Btw Sets): 1) Roll out (Use Diagram on

In conjunction with our upcoming contest (during which we’ll be lifting relatively heavy, pushing relatively hard, and looking to encourage the ever-living crap out of

Silly title.  Who is ever sad on deadlift day? Warmup: V 3.4 Chalk: Superman/Set Your Back Strength: Deadlift 40% x 5, 55 % x 5,

I think it would be an interesting exercise to take a blank piece of paper, scroll back through the last few years of health and