$350
Three hundred and fifty dollars. A car payment. A couple weeks’ worth of groceries. A few months at a CrossFit gym. A one year contract
Here is what we found..
Three hundred and fifty dollars. A car payment. A couple weeks’ worth of groceries. A few months at a CrossFit gym. A one year contract
Warmup: V 3.4 Strength: Press 50, 60, 70, 80, 90% (all x3 except last set for 3+) 7 min test: 200m farmer’s carry, two 40-yard jogs,
Warmup: 3.4 Strength: Squat 40, 55% x 5, 70, 80, 90% x 3, 3, 3+ Assistance: DB Lunge or Bulgarian Split Squat w/partner Sets of
Warmup: V 3.4 Strength (25 min): Press–40, 50, 65, 75, 85% x 5 (5+ on 85%) *Use new training max. If you got less than
Had the pleasure to talk to one of our old friends today. Yanju trained with us for a few months in 2010 and 2011 after
That’s ultimately what training is, right? Whether it’s people business (you own a gym) or the people bidness (you want to see your classmate become a
Warmup: V 3.4 Strength (25 min): Squat–40, 50, 65, 75, 85% x 5 (5+ on 85%) Chalk: Assistance Work *Use new training max. If you
Mistake: Inhaling while you lift Manifestations: Feeling of fighting yourself instead of the weight; lift feels more grind than push; lightheadedness during lift One Stop
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