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$350

Three hundred and fifty dollars.  A car payment.  A couple weeks’ worth of groceries.  A few months at a CrossFit gym.  A one year contract

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The Injury Question

Warmup: V 3.4 Strength: Press 50, 60, 70, 80, 90% (all x3 except last set for 3+) 7 min test: 200m farmer’s carry, two 40-yard jogs,

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Sandy Koufax

Warmup: 3.4 Strength: Squat 40, 55% x 5, 70, 80, 90% x 3, 3, 3+ Assistance: DB Lunge or Bulgarian Split Squat w/partner Sets of

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A Reflection

Had the pleasure to talk to one of our old friends today.  Yanju trained with us for a few months in 2010 and 2011 after

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How To Help People

That’s ultimately what training is, right?  Whether it’s people business (you own a gym) or the people bidness (you want to see your classmate become a

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