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Big is beautiful.  Big brains, big bank accounts, big…wait, what were we talking about here?  Oh right–the bigger picture. We’re about two-thirds of the way

We’ve had a loose series of posts going recently on goal-setting and thinking your way through training.  (This one, and then this one.)  In the name

and there is no cure. Warmup: V 3.4/Prowler or Row Furious Five: 5 rounds of… Deadlift (40, 55 % x 5, 70, 80, 90 %

Warmup: 3.4 Chalk: Press/Ribcage/Suspiria Horror Story Strength: Press 50% x 5, 70, 80, 90% x 3, 3, 3+ Partner Couplets: Sets of 8 (Goblet Squat &

Warmup: V 3.4 Chalk: Bench Press setup Strength1 (20 min): Squat 40, 55 (x%), 70, 80, 90% (x3, 3, 3+) trng. max Strength2 (20 min): Bench Press,