Mission Statement

I’m very fortunate to be able to train with a handful of close friends once a week.  Selfishly, it is pretty cool to be able to take a step back and not be the trainer for a morning: I get to be a friend, a lifter, a sounding board–in short, a training...

The Band Was Called Angry Martin Kove

Warmup: V 3.4 Extended Warmup: Leapfrog, Wheelbarrows Four Horsemen: Shoulder Press–50, 60% x 5, 70, 80 % x 3, 90% x 3+ DB Clean and Press (From Hang)–sets of 10 (25-45, 10-25) Walking Lunges, 3-5 sets of 10/leg–big steps KB RDL, Hinge at Waist to...

A Good Chicken Soup

Warmup: V 3.4 Strength: Squat 40, 50 % x 5, 70, 80, 90% x 3 (no plus reps) Assistance (Btw Sets): 1) Trap Bar Deadlifts, sets of 5-10 @105/145/235 2) 50-100 Flutter Kicks (Straight legs) Conditioning: 7 Minutes Burpees *Strive for moderate cadence % smooth movement: 3...

Happen to Life, Not The Other Way Around

Happy Thanksgiving!  Hope you all had a wonderful day or two with your families, friends (especially the fine-feathered kind), and loved ones.  We’re back at it tomorrow from 10-2 for open gym.  Come on in and get it done. I saw a funny little stat on my FB feed...

Little Drops of Rain

Whisper on the pane… Thanksgiving’s the great American holiday.  To all the hard-lifting, Prowler-pushing members of Team Woodshed, we wish you some hearty eating, power napping, and a hell of a great day. It’s been a crazy year at Woodshed.  Thank...