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Mission Statement

I’m very fortunate to be able to train with a handful of close friends once a week.  Selfishly, it is pretty cool to be able

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A Good Chicken Soup

Warmup: V 3.4 Strength: Squat 40, 50 % x 5, 70, 80, 90% x 3 (no plus reps) Assistance (Btw Sets): 1) Trap Bar Deadlifts,

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Little Drops of Rain

Whisper on the pane… Thanksgiving’s the great American holiday.  To all the hard-lifting, Prowler-pushing members of Team Woodshed, we wish you some hearty eating, power napping,

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Be Known

I routinely break personality tests.  It’s sort of comical by this point in time–let’s see how many derivations of the word ‘loner’ I can conjure

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Barbell Turkey

New training maxes 1) no reps at 95%, drop tmax by 10% 2) 1-5 reps at 95%, add 5 lbs  or 5% to tmax (whichever

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Choose Your Adversary

In the summer of 2010, I ran the novice linear progression out of Starting Strength.  (Nerdily, I timed it so that I’d squat 300 for 3 sets

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