Mission Statement
I’m very fortunate to be able to train with a handful of close friends once a week. Selfishly, it is pretty cool to be able
Here is what we found..
I’m very fortunate to be able to train with a handful of close friends once a week. Selfishly, it is pretty cool to be able
Warmup: V 3.4 Extended Warmup: Leapfrog, Wheelbarrows Four Horsemen: Shoulder Press–50, 60% x 5, 70, 80 % x 3, 90% x 3+ DB Clean and
Warmup: V 3.4 Strength: Squat 40, 50 % x 5, 70, 80, 90% x 3 (no plus reps) Assistance (Btw Sets): 1) Trap Bar Deadlifts,
Happy Thanksgiving! Hope you all had a wonderful day or two with your families, friends (especially the fine-feathered kind), and loved ones. We’re back at
Whisper on the pane… Thanksgiving’s the great American holiday. To all the hard-lifting, Prowler-pushing members of Team Woodshed, we wish you some hearty eating, power napping,
Warmup: V 3.4 Strength: Press, 40, 50, 65, 75 % x 5, 85% x 5+ Accumulation (40 min): 50-100 situps, pushups, squats 50-100 rolls per
I routinely break personality tests. It’s sort of comical by this point in time–let’s see how many derivations of the word ‘loner’ I can conjure
New training maxes 1) no reps at 95%, drop tmax by 10% 2) 1-5 reps at 95%, add 5 lbs or 5% to tmax (whichever
In the summer of 2010, I ran the novice linear progression out of Starting Strength. (Nerdily, I timed it so that I’d squat 300 for 3 sets
Warmup: V 3.4 Circuit: 40 min of… Deadlifts, 3-6 reps @ 50% Supermen, 10-15 (Memorize Chest Up) Mountain Climber Stretch x 5/side (Walk Heel Out to
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