Here is what we found..
Winter 2012/13 Five Minute warmup: HR: Jumprope/Jumping Jacks/Run in Place/Mountain Climbers–1 min Upper: Neck 4-Points/Water Cups/Arm Circles/Forearm Circles–90 sec Hip/Lower: GM/Goat Bag/Fire Hydrant/Lunge Stretch–2 min
It’s been an interesting week here at Woodshed. As we close out our fall competition (and/or hit our 95% week), we’re seeing some very, very
Last Friday of the contest…likely some deadlifting on tap! Let’s see some hot #s and for God’s sake, keep/get your chest up/back arched/belly button pointed
More competition…more fun! Press is the default lift today–would love to hear some #s!
Competition begins. The default lift will be squat, work up to 85 or 95% of training max for 1+ Competitor Conditioning: Prowler, Row, or Light
Warmup V 3.4 Mobility: 5 round circuit of… 10 hip hurdles/leg Bear Crawl 3-6 Ring Rows (2 second squeeze at top) 3-6 supermen (1 sec
Couple of thought mines I happily stepped into today: 1) The first courtesy of my friend Mike Perry at Skill of Strength: it’s about the
Warmup: V 3.4 Strength/Power: Press/Push Press, Work to 3 sets of 3-6 @50-60% Conditioning: Two 400m jogs, Rest 1-3 minute btw Assistance: Safety/Sandbag Squats/Trap Bar,
I’m not a life coach, so I’m not going to write an entry on winning the game of life–though I suspect that might boil down to sleeping
Warmup: V 3.4 Strength: Squat Contest participants: 3 sets of 3-6 @50% All of y’all others: 3 sets of 8 40, 50, 60% Assistance Work:
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