Birds and Snakes and Aeroplanes

Warmup: Winter Skill/Chalk: Bench Press Strength/Speed Strength: Bench Press, moderate weight for 10 x 3 Assistance Circuit (After Bench): 4 rounds of… 1) Heavy Barbell or KB rows, sets of 6-8 2) Weight Plate Situps, 10-15 3) Jumprope/Bike 90 seconds...

Alicia’s Story

Tomorrow night Alicia leads off our first Friday Happy Hour.  This is her story: A year ago I was contemplating gastric bypass surgery. I qualified for it, that was for sure. I needed to lose 70-100 lbs. Most of my clothing was dark. Pretty much all black and I really...

Grimes Singing Oblivion

Warmup: Winter 12/13 Add’l Warmup: Deadlift Brace Grip and Stick/Chest/Breath Skill Work From The I Guess We’d Better Category: Kalos Sthenos Get Up to Bridge Strength: Deadlift, work to 3-4 sets of 10 @ 50% Assistance/Btw Sets: Partner–Squat Ladders...

Where We Go From Here, Part 2

We pride ourselves on a couple of things here at Woodshed.  The first is an encyclopedic knowledge of professional wrestling.  (This is the kernel of our trainer training program, by the way.)  The second is that we do our best to listen to what people and numbers are...

Until…Tuesday?

Winter Warmup (5 min) Skill/Warmup (5 min): Press Breathing w.PVC Strength (25 min): Press, work to 5 ascending or straight singles with no strain. (Ascending: 110, 115, 117, 120, 122; Straight: 120, 120, 120, 120, 120) Between Sets: Rounds of 20 Face Pulls/20 Cuban...