You Gotta Keep Em Seperated
Warmup: Winter 12/13 Extended W/U: Press Doubles–Partner Work w/Elbows, Back Strength: Press, work to 80% x 8 10 min Rotation: 5 rounds of… DB Press
Here is what we found..
Warmup: Winter 12/13 Extended W/U: Press Doubles–Partner Work w/Elbows, Back Strength: Press, work to 80% x 8 10 min Rotation: 5 rounds of… DB Press
Two things, quick things: 1) One of the things we’ve been trying to think our way towards is how to get more aerobic and endurance
When I was in my late teens, I started to lose my hair. This was doubly traumatic to me because I’d inherited my mom’s thick,
Warmup: Winter 12/13 Drill: Abdominal Brace/Belt Strength: Bench Press, work to double at 85-90% Deadlifts: 1 set of 10 @40%, 3 sets of 10 @50%
So, you know, there’s the $150 question. As in, this gym is a hundred and fifty dollars a month. This is not your father’s gym
Warmup: Winter 12/13 Seven Minute Mobility: Empty Bar/95/135 squats @ doubles–get low and get loose Four Rounds of… Squat 60%x3 (Regular bar or SSB) Hip Extensions,
Warmup: Winter 12/13 Strength/Assistance: Press, 8 sets of 3 @60%, couple with Bat Wings or Ring Holds, 10-15 sec 7 minute rotations: 1) Farmer’s Carry
It’s not all wine and roses when you care too much. You discover something you love, like really, truly love, and chances are someone is at the back
Warmup: Winter 12/13 Skill Work: Hang Power Clean (Empties) Volume Work: 3-5 rounds of Squat, 50% for 10 reps Split Squats/Lunges/Band TKE, 6-10/leg (No more
We’re going to throw a few things at you and then come back full circle. Thing One: the video I mentioned to some of you
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