Your search Results

Here is what we found..

Blood In, Blood Out

Warmup: 12/13 Strength: Squat to 3-4 sets of 10 @50-60% Between Sets: Cat Back, Table Work, Traction Work: 30-20-10-5 Kb swings/Goat Bag/Hinges Broken Table (Half/Leg)

Read More »

Moving, Training, Learning

Getting back on the horse can be pretty scary stuff.  We’ve been humbled and challenged recently by a few new peeps here at Woodshed who

Read More »

Balance

Often times when something feels a bit out of whack, our body’s simply telling us to get things in order–not necessarily to hit Pub Med

Read More »

Olive Oyl

Warmup: Winter 12/13 and Extended Rotation Practice–Capacity 1) 15 minutes: Squat to *perfect* 5 rep max for the day 2) 15 minutes: Yoke and Farmers

Read More »

fill out this form to get started >>

Take the first step towards getting the results that you want!