Vic Godard and The Subway Sect

Warmup: 12/13 Strength: “Just Like The Old Days” Press, Work to set of 8 Assistance: DB Rows, sets of 8-15 Set of Chins/Pullups (deadhang) or 4-7 ring rows 7 minutes, Rounds of: Odd Object Clean to Shoulder (DBs, KBs)–use both hands, 10-20 reps...

Blood In, Blood Out

Warmup: 12/13 Strength: Squat to 3-4 sets of 10 @50-60% Between Sets: Cat Back, Table Work, Traction Work: 30-20-10-5 Kb swings/Goat Bag/Hinges Broken Table...

Moving, Training, Learning

Getting back on the horse can be pretty scary stuff.  We’ve been humbled and challenged recently by a few new peeps here at Woodshed who are looking to begin writing their second act after some time on the sidelines.  This is what it is all about, and we are...

Friday Night Fights on USA Network

Warmup: 12/13 Strength: Bench Press 1) Get Tight, Stay Tight 2) New Setup 3) Practice–if it’s clicking work to set of 8 Conditioning/Movement (16 min): Alternate 1 min/1 min KB Work (Hard Swings, Goblets, Presses, Clean and Press)/Roll Out & Band...

Summer 2013: The Challenge

This is going to be a bit of a winding road but bear with me and I think it’ll pay off in the end. 2013 has been an interesting year thus far.  On a professional front, I think I’ve shared with some of you that I intend to say more with less this year.  (I...