Vic Godard and The Subway Sect
Warmup: 12/13 Strength: “Just Like The Old Days” Press, Work to set of 8 Assistance: DB Rows, sets of 8-15 Set of Chins/Pullups (deadhang) or
Here is what we found..
Warmup: 12/13 Strength: “Just Like The Old Days” Press, Work to set of 8 Assistance: DB Rows, sets of 8-15 Set of Chins/Pullups (deadhang) or
Warmup: 12/13 Strength: Squat to 3-4 sets of 10 @50-60% Between Sets: Cat Back, Table Work, Traction Work: 30-20-10-5 Kb swings/Goat Bag/Hinges Broken Table (Half/Leg)
Getting back on the horse can be pretty scary stuff. We’ve been humbled and challenged recently by a few new peeps here at Woodshed who
Warmup: 12/13 Strength: Bench Press 1) Get Tight, Stay Tight 2) New Setup 3) Practice–if it’s clicking work to set of 8 Conditioning/Movement (16 min):
This is going to be a bit of a winding road but bear with me and I think it’ll pay off in the end. 2013
Warmup: 12/13 Complete during the hour: 1) Clean and Press, 10 ascending singles (from hang or floor) 2) Deadlift, two sets of 12-20 (35-50%) 3)
Often times when something feels a bit out of whack, our body’s simply telling us to get things in order–not necessarily to hit Pub Med
Warmup: Winter 12/13 and Extended Rotation Practice–Capacity 1) 15 minutes: Squat to *perfect* 5 rep max for the day 2) 15 minutes: Yoke and Farmers
Warmup: 12/13 and extended Pull/Back–choose from among work at… Trap Bar dead, 4 x 8 at ascending weights to moderate last set Farmer’s Bars, 7-10
Got some good news and some bad news for you. Since I think we are good news first type people, here goes…Reaching your goal is
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