Karen Grassle as Mrs. Ingalls

Warmup: 12/13 Complete during the hour: 1) Clean and Press, 10 ascending singles (from hang or floor) 2) Deadlift, two sets of 12-20 (35-50%) 3) 5 Farmers Carries down & back–these should be heavy, hard, and fast 3a) 50 KB...

Balance

Often times when something feels a bit out of whack, our body’s simply telling us to get things in order–not necessarily to hit Pub Med or your local doctor.  Now this post, of course, isn’t intended to replace or act as medical advice...

Olive Oyl

Warmup: Winter 12/13 and Extended Rotation Practice–Capacity 1) 15 minutes: Squat to *perfect* 5 rep max for the day 2) 15 minutes: Yoke and Farmers Carry Work (use appx 40-50% capacity) 3)15 minutes: Bike/Row/KB Swings (5 min w/u, 5 min :30/:30, 5 min cooldown)...

Basketball…I like…dribble up and down the court

Warmup: 12/13 and extended Pull/Back–choose from among work at… Trap Bar dead, 4 x 8 at ascending weights to moderate last set Farmer’s Bars, 7-10 trips, ceiling 110/70 Power Cleans, 6-8 x 2 (135/95) Interval Work E-Z P-Z 7-10 rounds of :30/:30 using...

GOOOAAAAAAAAAAALLLLLLLLLLLLL!

Got some good news and some bad news for you. Since I think we are good news first type people, here goes…Reaching your goal is really a lot easier than you think it is. Since I think we are also realistic type people, here’s the bad news…Reaching...