Here is what we found..
Warmup: Winter 12/13 Extended Warmup: Static/Dynamic Pocket Work: (Barbells at 135/95/65/50/35) Clean and Press easy triples Barbell Row easy fives Load It Up… Men: 15
Warmup: 12/13 YOUR LONG ANTICIPATED DELOAD WEEK… 15 minute rotations 1) Skill Work… Snatch Pull, w/PVC pipe then BB from Hang 2) Barbell Squat Work
“As if” Not just a wonderful little 90s putdown (thank you Alicia Silverstone before you went cuckoo), but also the two most powerful words in
Warmup: 12/13 5 rounds of Extended W/U: DB Bench, 8/9/10/11/12+ Table Plank to Cat and Camel, 10 reps (floss that spine giggity giggity) B Squat
Warmup: 12/13 Winter Extended: Shoulder Shocker (Cubans, Lats, Front) Outdoorsy Time: 1) Med Balls Vertical 2) Med Balls, Slam Balls For Distance Straight On 3)
Warmup: Winter 12/13 Extended Warmup: Chest, Knees, Butt–work with partner on 10 minutes of doubles Strength Circuit: 5 rounds of… 10 squats @50% (pause first
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