The Price

“Everybody has a price” -The Million Dollar Man, Theodore DiBiase If you’re anything like me, you’ve reached the point where you almost feel for the folks out there who eat accidentally, work themselves to the bone, and don’t get a hell...

It Is Not The Dev Song

Warmup 20/20 Extended: Sumo Time 1: 3 rounds of 10 modified sumo/conventional deadlifts @40-55% 15 glute bridges 20 second plank (hand-to-hand) 2: 3 rounds of Bench doubles (135/95/65/45) Curls, set of 8-12 Ring Rows, sets of 8-12 3. Oh No It’s Manmakers 3...

Manic In The Mornings

File this under good problem for all of us to have, but our morning classes are getting pretty crowded–specifically the 6 into 7 AM period.  In the interest of working to a better trainer-to-athlete ratio (let’s face it, as much as we love the big 20+...

Steel Mill Time

Warmup: 20.20 Overhead Mobility Circuit: T-Spine, Banded Lat Work, Lax Ball Under Scaps Strength (15 min): Press–40, 50, 60, 70% x 5, 80% x 8 Complete (15 min): 1) Single-Leg Work 3×10: (Select from Bulgarian Split Squat, Lunge, or Single Leg Press) 2)...

Palos

Warmup: 20/20 Extended Warmup/Mobility: KB RDL, Psoas and Piriformis Stretch Squat Six/Trunk: 6 rounds Squat double @50% Russian Twist (Small med ball/weight plate), 10/side Squat Four/Glute & Ham: 4 rounds Squat triple @50% KB RDL, 6-10 reps Conditioning: 10...