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Incense and Peppermints

Warmup: 20/20 Extended: Bench and Deadlift form reminder 15 minute rotation 1: Bench Press, 6-8 doubles, ascending to no more than 50-60% 35 goblet squats

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Francophiles

Warmup: 20/20 Extended: Clean Grip Deadlift, Hang Clean Complex: Shankle-Ish Clean Grip Deadlift, 1 rep Hang Clean, 2 rep Press, 1 rep Push Press, 1

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Walk The Dinosaur

Warmup: 20/20 Extended: 1) Lats/Rhomboid Work 2) Front Squat Strength: Front/Safety Squat, Work to Heavy Single/Double Overhead: DB Press/Lat Pulldown Couplet–10 each light/light (Squeeze) Conditioning/Work:

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Timely

Warmup 20/20 Extended Tight Back Loose Arms 1) Work w/Snatch Pull from Hang (w/PVC) 2) Work w/Snatch Grip Deadlift 1:  Snatch Grip Deadlift, work to

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It Adds Up

Warmup: 20/20 Extended: Complex Work Strength: Squat 12 x 2 Work: Complex 4-6 x 3-8 Deadlift Row Power Clean Press Good Morning Movement/Recovery: Roll Out

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Goals: Health, Performance

During our Practical Strength seminar last month, one of the speakers echoed a sentiment that ping-pongs around strength and conditioning forums pretty reliably: to chase

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It’s Spring Again

Warmup: 20/20 Vision 20 KB Swings/Goat Bag Swings 20 Lunges 20 Situps 20 Broken Tables 20 squats 20 PVC Presses (Front & Back) 20 Calf/Achilles

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