Pick it up, Bring it down
Warmup: 20/20 Strength (30 min): Squat, work to top set of 4-6 *extra warmup sets, power clean x 1, push press x 2, rack weight
Here is what we found..
Warmup: 20/20 Strength (30 min): Squat, work to top set of 4-6 *extra warmup sets, power clean x 1, push press x 2, rack weight
Warmup: 20/20 DB Extended Strength: Deadlift to top set of 4-6 Conditioning: Woodshed Circle of Trust
1. We were at home, or we were out in the yard. Maybe with the kids at a playground. Or ice cream on the back
Warmup: 20/20 and extended Press: Work to Max for Day (Sugg Loading 50, 60, 70 % x 5/4/3, then work up in singles) Between Sets:
Warmup: 20/20 Incident Reporting: 6 rounds Squat Doubles to 70% (begin 40 or 50%) Sandbag Clean over Bar, 5 reps (100/60) If It Were Vancouver:
A quick checklist for training with some pain, for those that have asked and the rest of y’all as well. Laundry time. Prologue: Training with
I’ve always loved the apocryphal story of Van Halen and the Brown M&Ms. (Short version: band’s backstage rider required tons of M&Ms, just absolutely NO
Warmup: 20/20 and… Strength/Strength Endurance: Squat 40-50 reps @60-70% in 20 min or “The Eagle”, 8 rounds of 8 Double KB Front Squats (53/35) &
I want to talk about the word ‘repetition’ tonight. Just a little bit. But first I want to remember the title of the CrossFit movie
Warmup: 20/20 and… Broken Down and Barrel Chested: 3 rounds of Barbell Complex (95 up/65 up/45 up) Bench 50% x 10 KB/DB Pulse x 12
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