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On the Road

1. We were at home, or we were out in the yard.  Maybe with the kids at a playground.  Or ice cream on the back

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Pizza Plus Doughnuts

Warmup: 20/20 and extended Press: Work to Max for Day (Sugg Loading 50, 60, 70 % x 5/4/3, then work up in singles) Between Sets:

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Anchor and Anchorless

Warmup: 20/20 Incident Reporting: 6 rounds Squat Doubles to 70% (begin 40 or 50%) Sandbag Clean over Bar, 5 reps (100/60) If It Were Vancouver:

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Train With Pain

A quick checklist for training with some pain, for those that have asked and the rest of y’all as well.  Laundry time. Prologue: Training with

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Walking Won’t Kill You

I’ve always loved the apocryphal story of Van Halen and the Brown M&Ms.  (Short version: band’s backstage rider required tons of M&Ms, just absolutely NO

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DTA

Warmup: 20/20 and… Broken Down and Barrel Chested: 3 rounds of Barbell Complex (95 up/65 up/45 up) Bench 50% x 10 KB/DB Pulse x 12

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