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Today we had a couple of new folks trying out a morning class.  Quiet, nice peeps–much like you all. In less than two  minutes, I

Warmup: 20.20 and etc. 12-15 min Density/Range Press: Sets of 3-8 using only 10s, 25s, or 45s on bar Note reps and weights used. Grab-Bag:

Warmup: 20/20 Extended: Push/Pull/Carry Round 1: Complete 3x… Squat 225/135/95/65 one rep Box Jump/Step up 2 reps Lunge/Split Squat 10x/leg Intermission: Bakers Dozen DB Clean

Warmup: 20/20 Extended/Strength:Floor Press, DB Work Skill: Taking Slack Out of Bar Strength and Conditioning: Complete 1) Deadlift, 50-60% x up to 20 reps (stop

Warmup: 20/20 Extended: DB Complexes Strength: Deadlift 50% x 5, 60% x 4, 70% x 2 War Wounds: 6 rounds Press 50-60% x 2-4 (add

Warmup: 20/20 Extended (20 min): 1) Push/Pull/Carry 2) Hamstring Work Strength: Squat 40, 50 % x 5, 60% x 4, 70% x 2, 80% x