Hit the Accelerator

Warmup: 20.20 Useful Thing #1: Rep 1 to Rep 2 Singles Practice: 135/95/65/35 Strength: Deadlift, 20-25 reps in 20 min (Add weight and/or drop time from 2 weeks’ prior) Useful Thing #2: Identifying Your Weakness Singles Practice: 135/95/65/35 Leaderboard Workout,...

Start Small

You pulled up the shades, turned on the radio, let the window wide, and all of the sudden it was May.  It was a long winter, this one, and now you’re standing behind the screen door looking out at one great big American summer.  And everyone’s wearing tank...

It’s Gonna Set You Free/Bring You Down?

Warmup: 20/20 Strength: Bench 40-45 reps in 20 min Alt A: 20 minutes aerobic work Jog (400/800m) Jumprope Ride Bike Rower Warmup Circuits Conditioning: 4 rounds for time 12 goblet squats 2 pushups 12 kb swings 2 pushups 6 goblet squats Rest...

There Will Be No Sad Tomorrow

Warmup: 20/20 Strength: Squat, 40-45 reps in 20 min @working weight (Add weight from last week and/or decrease time.  Use any downtime after reps completed to roll out) Pullup Work: Deadhang Handfuls or Pullup Project Step Set Conditioning: “Together...

Evenings, Tuesdays & Thursdays, Weekends, Mem Day

Okay, so…morning class changeover has been a great success and was helped in large part by the feedback I got from y’all, for which many thanks. So let’s try this again.    Need/would love some feedback on the following with regard to June: 1)...