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They say you never really get over your first love.  And you know, it’s funny…I own my own gym now, I compete under the Woodshed

Warmup: 20/20 Strength: Squat 50/20–more weight, less time, and/or For Goodness Sake It’s The Hippy Hippy Shake: Circuit with: Pushup Plus, Ring Rows, Band Pullaparts or

We lift weights for a ton of reasons.  (Get it?!?!)  You know and probably consider a bunch of these reasons regularly: improved strength and conditioning,

Warmup: 20/20 Strength: Squat, 45-50 reps in 20 min (5 min warmup) Get Yo Damned Shoulders Workin Out: 1) Clean and Press, BTN Press (45/30/15)