Cheef keef

What we will do today is work on power cleans and then do The Chief 5 rounds of 3 min AMRAP w/1 min rest btw rounds 3 power cleans (135/95) 6 pushups 9 squats Cheer and Yowza!

Right The Ship

Injuries suck.  Well, let’s back up a little bit.  Being hurt sucks.  Being injured…whoo boy, that’s a whole ‘nother ball of wax.  It sucks and stinks AND sucks.  We could get into the reasons, but let’s just not depress ourselves. Couple...

How Much Ya Bench?

Warmup: 20/20 10 min skill/partner work Strength: Bench Press, 40/20 Accessory: Throwing/Leg Work 1) Partner Med Ball Toss: rotation, overhead, situp 2) Prowler, moderate weight one length 3) Run or Bike 200 m (fast/slow) Conditioning: Mini-Chief (Get Ready For the...

Avoid The Checkout Aisle Of Life

I don’t know if it’s just been a bad week or if I’ve really seen some shit recently, but lately it seems like we are all living in Checkout Aisle fitness land.  You know what I am talking about–this is the land where Jennifer Aniston has been...