Your search Results

Warmup: 20/20 Strength: Squat 1) 15 reps in 10 min (warmup) 2) 10 min moderate doubles 3) 15 reps in 10 min (70-80%) Accessory Work

Warmup: 20/20 Strength: Bench 40-50/20 Weigh Station: Rounds of… DB pullovers, 10 reps One Arm Row, 10 reps 30 sec max db thrusters Conditioning: Partner

Warmup: 20/20 Strength: Squat 50/20 Accessory Work: 10 minute bender DB Press from Split Pos, sets of 7-10 reps 1 min jog 10 Med Ball