Week of August 26th
Week’s Strength Work: Open Platform format for all classes, by end of week please have found your training maxes for: Squat, Bench Press, Overhead Press,
Here is what we found..
Week’s Strength Work: Open Platform format for all classes, by end of week please have found your training maxes for: Squat, Bench Press, Overhead Press,
Monday, Aug 19: 20.20, Prehab 3 of 5 Split Sqt, Lunge to 45 degree, Band Walk, Fire Hydrants, Glute Bridge Strength–Squat 50 in 20 (rolling
We’re going to try getting the week’s work up in advance and see if that makes things easier/better/more convenient for folks who are planning out
Congratulations to our dear friends Arnaz and Mike on the birth of their beautiful daughter Lilah Rose. We’ll share a pic later on. Warmup: 20/20
Warmup: 20/20 Prehab: Shoulder & Back Choose 3 of 5 for 3×10 *DB Rows *Band pullaparts *Face Pulls *DB Laterals *Plate Raises Work: 1*2*3–Rotate between:
Warmup: 20/20 Prehab: Choose 2 of 4 and do 3 sets of 10 *Lunges (Knee touch, erect torso) *Split Squats (Elevate rear foot) *Squats w.mini
Warmup: 20/20 Extended: Barbell Complexes Strength: Work to 3 sets of 3-5 rep complexes Deadlift, Row, Power Clean, Press, Squat (or Front Squat, or Lunges)
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