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Week of August 26th

Week’s Strength Work: Open Platform format for all classes, by end of week please have found your training maxes for: Squat, Bench Press, Overhead Press,

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Week of August 19th

Monday, Aug 19: 20.20, Prehab 3 of 5 Split Sqt, Lunge to 45 degree, Band Walk, Fire Hydrants, Glute Bridge Strength–Squat 50 in 20 (rolling

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Week of August 12

We’re going to try getting the week’s work up in advance and see if that makes things easier/better/more convenient for folks who are planning out

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How Much Ya Bench?

Warmup: 20/20 Prehab: Shoulder & Back Choose 3 of 5 for 3×10 *DB Rows *Band pullaparts *Face Pulls *DB Laterals *Plate Raises Work: 1*2*3–Rotate between:

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Keep Feeling Fascination

Warmup: 20/20 Prehab: Choose 2 of 4 and do 3 sets of 10 *Lunges (Knee touch, erect torso) *Split Squats (Elevate rear foot) *Squats w.mini

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Friday, Joe

Warmup: 20/20 Extended: Barbell Complexes Strength: Work to 3 sets of 3-5 rep complexes Deadlift, Row, Power Clean, Press, Squat (or Front Squat, or Lunges)

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