Ego Cogito Sum

I have been meaning to write this blog for a while, but life intervened as it usually does.  This will almost surely not be as good on page as it was in my head but oh well, we’ll all muddle through and survive. Outside of “Do five reps and then...

Week of October 28-Nov 2 (Yikes!)

Monday, October 28 Warmup Double Time (Press Doubles at Empty/20-40%), Prehab 3×20 pullaparts, face pulls Strength: Press 50, 60 % x 5, 70, 80% x 3, 90% x 3+ Then Training Max or 70% for reps, then DB Press set of 8-15 Between Sets: DB Rows From Deep Hang, sets...

Zoinks

Warmup and Plyo: Med Ball Situps, Big Toss Strength: Bench, Empty, 50, 60 % x 5, 70, 80 % x 3, 90% x 3+ Then Training Max or 70% for max reps Between Sets: Barbell Rows, 10 reps ***Watch the clock…do not lose bench sets for rows Conditioning: 6 rounds :20 squats/:20...