Ego Cogito Sum
I have been meaning to write this blog for a while, but life intervened as it usually does. This will almost surely not be as
Here is what we found..
I have been meaning to write this blog for a while, but life intervened as it usually does. This will almost surely not be as
Olympic work: 5×3 @65% snatch, clean and jerk, 3-5×5 front squat (cap training at hour)
Warmup Double Time (Press Doubles at Empty/20-40%), Prehab 3×20 pullaparts, face pulls Strength: Press 50, 60 % x 5, 70, 80% x 3, 90% x
Monday, October 28 Warmup Double Time (Press Doubles at Empty/20-40%), Prehab 3×20 pullaparts, face pulls Strength: Press 50, 60 % x 5, 70, 80% x
Warmup and Plyo: Med Ball Situps, Big Toss Strength: Bench, Empty, 50, 60 % x 5, 70, 80 % x 3, 90% x 3+ Then
Monday, October 21 Warmup and Plyo: Med Ball Situps, Big Toss Strength: Bench, Empty, 50, 60 % x 5, 70, 80 % x 3, 90%
Monday, October 14: The Prowler, 8-12@40 yds (190/100/50) Tuesday, October 15: Olympic Work Snatch, Work to 5-6 singles at opening lift for Sunday’s competition. Rest
Listening to an interview with our old friend Dan John today, I was struck by his notion of unaccounted time–vis a vis diet within the
Monday, October 7 Warmup and Plyo/Prehab: Jumprope 90 sec, 2 of 4 Walking Lunges, Hip Rotations, Glute Bridges, Knee Circles Strength: Squat (add 10 lbs
The bar just sits there. Inert, dumb with steel. It is semaphore without meaning. The belt is cinched tight. My hands are chalked. I am
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