It’s Like I Told You, Only The Lonely Can Play
Monday, November 25 Warmup then PVC work through the following complex: Deadlift/Row/Hang Power Clean/Push Press/Back Squat then split into 3-4 groups and rotate through… 1:
Here is what we found..
Monday, November 25 Warmup then PVC work through the following complex: Deadlift/Row/Hang Power Clean/Push Press/Back Squat then split into 3-4 groups and rotate through… 1:
One of the things we try to do every day during our kids’ session is to let one or two of the kids know that
Monday, Nov 17 Warmup then Piriformis, Hip Flexor stretch and Breathing Drills Strength: Deadlift, 40, 50, 65, 75% x 5, 85% x 5+ Then 65%
The ugly truth about working out is that sometimes, maybe more often than any of us would like to admit, we enter the gym in
Monday, Nov 11 Warmup Then 5×10 ring rows, med ball tosses, goat bag swings Squat and Pushup work (15-20 min) Deload Day: DB or Barbell
The class structure here at Woodshed is at least a little unique among CrossFit gyms in that we provide you with a fair amount of
Monday, Nov 4 Warmup then Prehab: Piriformis Stretch, Adductor/Hip Couplet, Single Leg Glute Bridges Strength: Deadlift Light (155/125/95/65) X 5, 50, 65, 75% x 5,
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