It’s Like I Told You, Only The Lonely Can Play

Monday, November 25 Warmup then PVC work through the following complex: Deadlift/Row/Hang Power Clean/Push Press/Back Squat then split into 3-4 groups and rotate through… 1: Complex (shoot for three to five sets of 8 reps throughout the hour) 2: KB Intervals...

Know and Be Known

One of the things we try to do every day during our kids’ session is to let one or two of the kids know that we noticed something they did in here.  This isn’t instruction per se, and in this regard we’re almost as likely to joke with them about...

Winter Stories

The ugly truth about working out is that sometimes, maybe more often than any of us would like to admit, we enter the gym in pain.  We cop to the physical ailments readily, sore quads and banged up shoulders the currency of our exchange, but the spiritual and...

She’s Got The Radio Active

Monday, Nov 11 Warmup Then 5×10 ring rows, med ball tosses, goat bag swings Squat and Pushup work (15-20 min) Deload Day: DB or Barbell Clean (Hang) Practice then Rounds of 2 min work on Clean, Light Weight 2 min jumprope, bike, row Light Complex 4-6 DB Romanian...