by justin | Nov 24, 2013 | Uncategorized
Monday, November 25 Warmup then PVC work through the following complex: Deadlift/Row/Hang Power Clean/Push Press/Back Squat then split into 3-4 groups and rotate through… 1: Complex (shoot for three to five sets of 8 reps throughout the hour) 2: KB Intervals...
by justin | Nov 20, 2013 | Uncategorized
One of the things we try to do every day during our kids’ session is to let one or two of the kids know that we noticed something they did in here. This isn’t instruction per se, and in this regard we’re almost as likely to joke with them about...
by justin | Nov 17, 2013 | Uncategorized
Monday, Nov 17 Warmup then Piriformis, Hip Flexor stretch and Breathing Drills Strength: Deadlift, 40, 50, 65, 75% x 5, 85% x 5+ Then 65% or Training Max for reps Between Sets: KB Swings/Waiter’s Walk Combo (10 swings, waiter’s walk to opp side of room, 10...
by justin | Nov 14, 2013 | Uncategorized
The ugly truth about working out is that sometimes, maybe more often than any of us would like to admit, we enter the gym in pain. We cop to the physical ailments readily, sore quads and banged up shoulders the currency of our exchange, but the spiritual and...
by justin | Nov 10, 2013 | Uncategorized
Monday, Nov 11 Warmup Then 5×10 ring rows, med ball tosses, goat bag swings Squat and Pushup work (15-20 min) Deload Day: DB or Barbell Clean (Hang) Practice then Rounds of 2 min work on Clean, Light Weight 2 min jumprope, bike, row Light Complex 4-6 DB Romanian...
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