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Know and Be Known

One of the things we try to do every day during our kids’ session is to let one or two of the kids know that

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Winter Stories

The ugly truth about working out is that sometimes, maybe more often than any of us would like to admit, we enter the gym in

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Some Stuff To Try

The class structure here at Woodshed is at least a little unique among CrossFit gyms in that we provide you with a fair amount of

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The Tyranny of Distance

Monday, Nov 4 Warmup then Prehab: Piriformis Stretch, Adductor/Hip Couplet, Single Leg Glute Bridges Strength: Deadlift Light (155/125/95/65) X 5, 50, 65, 75% x 5,

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