Some Stuff To Try

The class structure here at Woodshed is at least a little unique among CrossFit gyms in that we provide you with a fair amount of open time to work on skills, strength, make up workouts, or pursue particular branches on our athletic tree.  For newer members or folks...

The Tyranny of Distance

Monday, Nov 4 Warmup then Prehab: Piriformis Stretch, Adductor/Hip Couplet, Single Leg Glute Bridges Strength: Deadlift Light (155/125/95/65) X 5, 50, 65, 75% x 5, 85% x 3, 95% x 1+ Then Training Max for 1-5 or 75% for 8-12 Between Sets: KB Swings or Goblet Squats x...