by justin | Dec 29, 2013 | Uncategorized
One more holiday week. Reminder that there are no evening hours on Tuesday and we are closed Wednesday. Otherwise, a normalish week. We will break up the work by two this week… Monday/Tuesday Warmup Strength/Accumulation: 20 minutes of squatting–50 reps...
by justin | Dec 22, 2013 | Uncategorized
Holiday week work. Reminder that hours are: Monday, Reg Classes Tues, Open Gym 7-12 Wed closed Thurs, Open Gym 12-1, 7-8 Fri & Sat, Reg Classes This week for General Strength and Conditioning, please complete: Strength and Assistance 1) 50 reps at working weight...
by justin | Dec 18, 2013 | Uncategorized
I think alone among athletic adaptations, strength usually comes out of the hopper pretty wrinkled. Fast is fast, flexible presents as pretty binary, but strength can be kind of a ontological crazy quilt. One-rep strong. Speed strong. Strong for her weight. ...
by justin | Dec 15, 2013 | Uncategorized
Work for the week as we head into the holidays. Merry merry quite contrary. Monday, Dec 16 w.u then piriformis stretch, fire hydrants, glute bridges Strength: Deadlift 50, 60% x 5-8, 75% x 5, 85% x 3, 95% x 1+ Then Training Max or 75% for reps Between Sets: 10-15 KB...
by justin | Dec 8, 2013 | Uncategorized
***Holiday Hours Tues, Dec 24, open gym 7-12 (w.posted workout) Wed, Dec 25, closed Thurs, Dec 26, no morning classes, open gym 12-1, 7-8 (w.posted workout) Tues, Dec 31, open gym 7-12 (w.posted workout) Wed, Jan 1, closed Thurs, Jan 2, back to regular bidness Monday,...
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