Silver Blue and Gold

One more holiday week.  Reminder that there are no evening hours on Tuesday and we are closed Wednesday.  Otherwise, a normalish week.  We will break up the work by two this week… Monday/Tuesday Warmup Strength/Accumulation: 20 minutes of squatting–50 reps...

A Thousand Miles To Fall Down At Your Door

Holiday week work.  Reminder that hours are: Monday, Reg Classes Tues, Open Gym 7-12 Wed closed Thurs, Open Gym 12-1, 7-8 Fri & Sat, Reg Classes This week for General Strength and Conditioning, please complete: Strength and Assistance 1) 50 reps at working weight...

Strength

I think alone among athletic adaptations, strength usually comes out of the hopper pretty wrinkled.  Fast is fast, flexible presents as pretty binary, but strength can be kind of a ontological crazy quilt.  One-rep strong.  Speed strong.  Strong for her weight. ...

Leave Your Heart and Let Your Road Be Clear

Work for the week as we head into the holidays.  Merry merry quite contrary. Monday, Dec 16 w.u then piriformis stretch, fire hydrants, glute bridges Strength: Deadlift 50, 60% x 5-8, 75% x 5, 85% x 3, 95% x 1+ Then Training Max or 75% for reps Between Sets: 10-15 KB...

She’s Watching Him With Those Eyes

***Holiday Hours Tues, Dec 24, open gym 7-12 (w.posted workout) Wed, Dec 25, closed Thurs, Dec 26, no morning classes, open gym 12-1, 7-8 (w.posted workout) Tues, Dec 31, open gym 7-12 (w.posted workout) Wed, Jan 1, closed Thurs, Jan 2, back to regular bidness Monday,...