Silver Blue and Gold
One more holiday week. Reminder that there are no evening hours on Tuesday and we are closed Wednesday. Otherwise, a normalish week. We will break
Here is what we found..
One more holiday week. Reminder that there are no evening hours on Tuesday and we are closed Wednesday. Otherwise, a normalish week. We will break
Holiday week work. Reminder that hours are: Monday, Reg Classes Tues, Open Gym 7-12 Wed closed Thurs, Open Gym 12-1, 7-8 Fri & Sat, Reg
I think alone among athletic adaptations, strength usually comes out of the hopper pretty wrinkled. Fast is fast, flexible presents as pretty binary, but strength
Work for the week as we head into the holidays. Merry merry quite contrary. Monday, Dec 16 w.u then piriformis stretch, fire hydrants, glute bridges
***Holiday Hours Tues, Dec 24, open gym 7-12 (w.posted workout) Wed, Dec 25, closed Thurs, Dec 26, no morning classes, open gym 12-1, 7-8 (w.posted
Monday, Dec 2 Warmup then 3 x 10 split squats OR hip rotations, med ball tosses Strength: Squat, 50, 60% x 5-8, 70%, 80% x
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