You Want To Be In The Show, Come on Baby Let’s Go

Monday, Dec 2 Warmup then 3 x 10 split squats OR hip rotations, med ball tosses Strength: Squat, 50, 60% x 5-8, 70%, 80% x 3, 90% x 3+ Then Training Max or 70% for reps Between Sets: Accumulate 1-5 min of: 1) Squat stretch, bottom pos (use pole if necessary) 2)...