The Double
There it is, one of the weirdest one-hit wonders in (sorta) recent memory, “The Captain of Her Heart,” by Double. Believe it or not, 94.5
Here is what we found..
There it is, one of the weirdest one-hit wonders in (sorta) recent memory, “The Captain of Her Heart,” by Double. Believe it or not, 94.5
Monday & Tuesday, Jan 27 & 28 Warmup:Trainer-Led, 5 min Grab Bag Of Work/Strength Focus Press (Mon): 35 min, as circuit a)Press, Working to Heavy
Monday & Tuesday, Jan 20 & 21 Warmup: Trainer-Led, 5 min Strength (Mon): Deadlift *Take 5-7 sets to work to heavy triple (good form, flat
About a week ago, one of the kids in our afterschool program approached me towards the end of his workout. He’s a quiet kid, a
Week of Monday, January 13-Friday, January 17 Monday & Tuesday, January 13 & 14 Strength (Mon): Bench Press, work to heavy double–pause reps at chest
Monday & Tuesday Jan 6 & 7, 2014 Warmup Strength: Squat, work to 3-4 sets of 8@70-75%, focus on perfect reps and feeling the movement
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