The Double

There it is, one of the weirdest one-hit wonders in (sorta) recent memory, “The Captain of Her Heart,” by Double. Believe it or not, 94.5 played this song quite a bit back in the day. Anyhow, awkward segue into our love of the double: you’ve probably...

Hurdy Gurdy Hurdy Gurdy Hurdy Gurdy Gurdy He Sang

Monday & Tuesday, Jan 27 & 28 Warmup:Trainer-Led, 5 min Grab Bag Of Work/Strength Focus Press (Mon): 35 min, as circuit a)Press, Working to Heavy Double (7-8 sets total incl warmups) b)5-8 Barbell Rows (135/95/65) c)10 Box Jumps or Step-ups (Step Down from...

The Week of Work to be Worked this Week

Monday & Tuesday, Jan 20 & 21 Warmup: Trainer-Led, 5 min Strength (Mon): Deadlift *Take 5-7 sets to work to heavy triple (good form, flat back, listen to your trainer) *Drop 10% and do another triple with good form *As time and form permit, drop another 10%...

Car Talk

About a week ago, one of the kids in our afterschool program approached me towards the end of his workout. He’s a quiet kid, a good kid; I assumed he was coming over to ask me something about his last set of squats. To my surprise, he launched into a five-minute...

Hank Williams Hasn’t Answered Me Yet

Week of Monday, January 13-Friday, January 17 Monday & Tuesday, January 13 & 14 Strength (Mon): Bench Press, work to heavy double–pause reps at chest (no bounce), 6-8 total sets Task Work (Mon & Tues): Barbell Rows, sets of 7-10; Farmer’s...