Out of Mind Out of Sight Gotta Keep My Body Tight
Monday & Tuesday, Feb 24 & 25 Warmup: Blackburns and No-Moneys–10 minutes Strength (Mon): Press, work to heavy set of 5 (6-8 total sets)–35 minutes
Here is what we found..
Monday & Tuesday, Feb 24 & 25 Warmup: Blackburns and No-Moneys–10 minutes Strength (Mon): Press, work to heavy set of 5 (6-8 total sets)–35 minutes
Monday & Tues, Feb 17 & 18 Strength (Mon):Deadlift (35 min) Work to 2 sets of 8 @60-70%, then drop set of deficit (standing on
Sorry to all you Vamp fans but this isn’t actually about Grace Jones… I received a wonderful email this morning, for which I’m very thankful–most
Monday & Tuesday, Feb 10 & 11 Warmup (Mon & Tues):Trainer-Led (10 min) Base Practice & Conditioning (Mon): (25 min) Practice Turkish Get-Up To Bridge,
It’s a lot. We really suffer for our art here at Woodshed when titling blog posts. Anyhow, let’s talk back pain. Not big-time back pain,
Monday & Tuesday, Feb 3&4 Warmup (Mon)Breathing Work for Squat Attempts Strength (Mon):Squat, work to heavy single (3+ months) or 5×5 and then slightly heavier
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