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Grace Jones

Sorry to all you Vamp fans but this isn’t actually about Grace Jones… I received a wonderful email this morning, for which I’m very thankful–most

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On The Outside Looking In

Monday & Tuesday, Feb 3&4 Warmup (Mon)Breathing Work for Squat Attempts Strength (Mon):Squat, work to heavy single (3+ months) or 5×5 and then slightly heavier

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