Out of Mind Out of Sight Gotta Keep My Body Tight

Monday & Tuesday, Feb 24 & 25 Warmup: Blackburns and No-Moneys–10 minutes Strength (Mon): Press, work to heavy set of 5 (6-8 total sets)–35 minutes Task work (Mon): Accumulate 100-150 pullaparts 5-7 minutes of bat wings (on bench–use partner...

The Bright Side of The Road

Monday & Tues, Feb 17 & 18 Strength (Mon):Deadlift (35 min) Work to 2 sets of 8 @60-70%, then drop set of deficit (standing on plate) or Romanian Deadlift, 8-12 reps Task Work (Mon): Kb Swings/Goat Bag Swings, sets of 12-20 Farmer’s Bars, light and long...

Grace Jones

Sorry to all you Vamp fans but this isn’t actually about Grace Jones… I received a wonderful email this morning, for which I’m very thankful–most especially because the writer mentioned the idea of grace. It isn’t too often that...

Winner Takes It All, Loser Takes a Fall

Monday & Tuesday, Feb 10 & 11 Warmup (Mon & Tues):Trainer-Led (10 min) Base Practice & Conditioning (Mon): (25 min) Practice Turkish Get-Up To Bridge, light db/kb Then 10 min on the min: 7-12 KB Swings, 5-8 situps, 1-3 313 pushups (3 sec down, 1 sec...