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Weight Loss

I talk to a lot of you about weight loss, usually when you ask. With some of you it’s on a formal basis, with others

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Ruthy’s Story

At Woodshed, we are lucky to have a ton of strong, fit, capable moms training with us. We learn from them and they from us.

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Keeping It Simple

1. Trust but verify. If someone tells you the product’s all natural and the ingredient list has been signed by L. Tolstoy, you’re allowed to

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