Mister Saturday Night, Uh, Special

Stop me if you recognize this character.  He’s made a commitment to eat well, exercise three times a week, and move his waist size down a few floors by fall.  His preferred method of cardio is running–it makes him happy to be outside, he generally does his...

Jane of the Waking Universe

Big week this week…doing some testing for our summer cycles.  I am really excited about this! Here’s what we need from you over the course of the week: Strength benchmarks 1) 8 rep max on your squat (Doing 7 or 8 ascending sets of 8 during strength work on...

Weight Loss

I talk to a lot of you about weight loss, usually when you ask. With some of you it’s on a formal basis, with others it’s informal. In any case, it’s fair to say that weight loss can be a struggle for a lot of us–whether it’s the last...

Nine ten eleven oclock twelve oclock rock

Monday & Tuesday, March 24 & 25 Trainer-led warmup (Mon & Tues):10 min Barbell Complexes (Mon):45 min Movements: Deadlift, Row, Power Clean, Overhead Press/Push Press, Back or Front Squat 5-6 complexes of 8 reps/movement @60-70% press max Between sets:...

Ruthy’s Story

At Woodshed, we are lucky to have a ton of strong, fit, capable moms training with us. We learn from them and they from us. And something that comes up pretty often in conversations with prospective and veteran moms alike is the notion of taking time to do for...