Mister Saturday Night, Uh, Special
Stop me if you recognize this character. He’s made a commitment to eat well, exercise three times a week, and move his waist size down
Here is what we found..
Stop me if you recognize this character. He’s made a commitment to eat well, exercise three times a week, and move his waist size down
Big week this week…doing some testing for our summer cycles. I am really excited about this! Here’s what we need from you over the course
I talk to a lot of you about weight loss, usually when you ask. With some of you it’s on a formal basis, with others
Monday & Tuesday, March 24 & 25 Trainer-led warmup (Mon & Tues):10 min Barbell Complexes (Mon):45 min Movements: Deadlift, Row, Power Clean, Overhead Press/Push Press,
At Woodshed, we are lucky to have a ton of strong, fit, capable moms training with us. We learn from them and they from us.
1. Trust but verify. If someone tells you the product’s all natural and the ingredient list has been signed by L. Tolstoy, you’re allowed to
Monday and Tuesday, March 17 & 18 Warmups (Mon & Tues):Trainer-led (5 min) Strength (Mon):Deadlift, volume day (40 min) Sets of 8–looking for 3/4 good
Monday & Tuesday, March 10 & 11 Warmup:Trainer-led, 5 min Strength (Mon):Bench, work to heavy set of 5 (35 min) 6-9 total sets, begin with
A few years ago we had Dan John in for a workshop. The Dan John. It was a loooong weekend and driving Dan to the
Monday & Tuesday, March 3 & 4 Warmup: Trainer-led, Get shoulders nice and loose (10 min) Strength/Assistance/Conditioning (Mon): “Tim and Westside Pete” (40 min) Rounds
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