Keeping It Simple

1. Trust but verify. If someone tells you the product’s all natural and the ingredient list has been signed by L. Tolstoy, you’re allowed to ask some questions. 2. Figure out what you can use, then use it. The day I figured out how to recover from CrossFit...

Pat Benetar vs. Bill Belichick

Monday and Tuesday, March 17 & 18 Warmups (Mon & Tues):Trainer-led (5 min) Strength (Mon):Deadlift, volume day (40 min) Sets of 8–looking for 3/4 good sets of 8@60-70% with impeccable form. 50-65 total reps Task Work (Mon): 1) Farmer’s Bars, 2)...

Get Up And Go Just Got Up And Went

Monday & Tuesday, March 10 & 11 Warmup:Trainer-led, 5 min Strength (Mon):Bench, work to heavy set of 5 (35 min) 6-9 total sets, begin with sets of 5 but taper reps quickly as you add weight to keep total reps low Task Work (Mon): BB Rows, 1-Arm Ring Rows,...

Point A is The Point

A few years ago we had Dan John in for a workshop. The Dan John. It was a loooong weekend and driving Dan to the airport for his return flight home might have been the most stressful hour and a half of my life. Luckily the coach I idolized, about five months removed...

When It Comes Crashing Down and It Hurts Inside

Monday & Tuesday, March 3 & 4 Warmup: Trainer-led, Get shoulders nice and loose (10 min) Strength/Assistance/Conditioning (Mon): “Tim and Westside Pete” (40 min) Rounds of 5 press/push press, 10 back squats, 100 single unders using appx 40% squat max *Do...