042914 Daily Minute

Jonah can pull a pretty decent amount of weight for a guy who has a barbell lodged in his brain.  Here’s a nice example of what we might call the modified sumo deadlift, were we to get caught up in nomenclature.  We’ve played around with Jonah’s pull...

042814 Daily Minute and Homework

Pictured is Alison’s overhead press, getting back up to speed and the product of gradual rehab after a minor slip last year.  None of this is particularly new but is perhaps a different viewpoint, and I can thank a basket of laundry for this.  Like many, I...

I Can Feel You Slipping Away From Me

Monday, April 28, 2014 Warmup: Trainer-Led (5 min) Overhead: 1) Press, sets of 2 (add 2-5 lbs weight from last week), 2) Chinups, 2-4 (Strict or Banded), 3) Band Work (10 min) **Note: Presses should be edging closer to 9 RPE.  If you are missing reps, drop weight 10%...

042514 Daily Minute and Homework

This is one of the best pictures we’ve ever taken here (thanks to Richelle of Richelle Gregory Photography for the great shot), and Kathleen is one of our biggest success stories of 2014.  3 or 4 times a week, gets in, gets the weights on the board done, and has...

042314 Daily Minute and Homework

Messrs. Mikitarian and Cerullo getting their ab work on.  These are two gentlemen–love having these guys in the early AM classes. Homework: Speaking of early AM, what are you doing to get your sleep in?  One of the things we hear pretty often in re: good sleep...