042914 Daily Minute
Jonah can pull a pretty decent amount of weight for a guy who has a barbell lodged in his brain. Here’s a nice example of
Here is what we found..
Jonah can pull a pretty decent amount of weight for a guy who has a barbell lodged in his brain. Here’s a nice example of
Pictured is Alison’s overhead press, getting back up to speed and the product of gradual rehab after a minor slip last year. None of this
Monday, April 28, 2014 Warmup: Trainer-Led (5 min) Overhead: 1) Press, sets of 2 (add 2-5 lbs weight from last week), 2) Chinups, 2-4 (Strict
This is one of the best pictures we’ve ever taken here (thanks to Richelle of Richelle Gregory Photography for the great shot), and Kathleen is
Messrs. Mikitarian and Cerullo getting their ab work on. These are two gentlemen–love having these guys in the early AM classes. Homework: Speaking of early
We all have stories. This is part of mine. I was a pretty quiet kid, and not particularly athletic though I was decent enough at
Tomorrow is bench day, and we are working our way up in the summer progression. Here we see Amanda demonstrating a really nice setup: grip
Monday, April 21 Warmup: 5 min of 20/20 work Overhead: Press triplet (10 min) 1. Press x 2 (look to add small amount of weight
Here’s another minute for good wishes…down 9 lbs and 7% of bodyfat and up 5 lbs of muscle in two months. As Peter noted yesterday,
This one is easy…wish John R. a happy birthday today!
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