041614 Daily Minute and Homework
This one is a quickie because I am cracking up looking at Sean who appears to have stopped mid-squat to have a little chinwag with
Here is what we found..
This one is a quickie because I am cracking up looking at Sean who appears to have stopped mid-squat to have a little chinwag with
This is one of my favorite pictures ever snapped here. Two great guys who always pushed each other, feeding off of each other’s energy in
The Stanimal, working on some barbell rows and demonstrating a solid power position–this is crucial for moving weight through the speed zone to your shoulders
I’ve been wanting to put this piece together for a long time now. And as we move into spring and summer, with many more of
Monday, April 14, 2014 Warmup: Trainer-Led (5 min) Overhead/Prehab: Triplet (10 min) 1. Press double (working towards neighborhood of 4 rep max)–doubles should be an
Drop The Labels. One of my favorite training stories–and I’ll change the names here although it’s vague and long ago enough that no one involved
Lynne and Andrea are about to crane kick the shit out of you, and then clap your ears with the 2.5s to make a BOIIINNNNG
Something we hear occasionally, though thankfully not all that often, is the notion that using certain movements or pieces of equipment is somehow lesser than. Whether
We’ve begun a different approach to overhead work this week, seeking to build overhead strength, positioning, and stability with a three-pronged attack: 1) Frequent, low-rep
Robert, pictured above, has done a ton of great work over this fall and winter. Give him a thumbs up at 7 AM next time
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