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Don’t Even Fix a Price

Monday, April 14, 2014 Warmup: Trainer-Led (5 min) Overhead/Prehab: Triplet (10 min) 1. Press double (working towards neighborhood of 4 rep  max)–doubles should be an

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040914 Daily Minute and Homework

Something we hear occasionally, though thankfully not all that often, is the notion that using certain movements or pieces of equipment is somehow lesser than.  Whether

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040814 Daily Minute and Homework

We’ve begun a different approach to overhead work this week, seeking to build overhead strength, positioning, and stability with a three-pronged attack: 1) Frequent, low-rep

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