I Am The Eye in The Sky, Looking At You (Ooh Ooh)

Tuesday, May 27, 2014–Suggested Workout Warmup with 2-4 rounds of 5 pullups or ring rows, 10 pushups, 15 squats then 2 rounds of… 1:30-2:0o row, jog, or bike 21 back squats at first warmup set (after empty bar) 1:30-2:00 row, jog, or bike 21 overhead press...

052214: Daily Minute and Homework

Michelle, one of our evening educators, getting into a very solid deadlift setup.  I’d like to see the chin down a tiny bit here to lock down the chain (always like the softball between chin and chest cue), and I guess I’d like Michelle to stop growing...

052114 Daily Minute and Homework

Aislinn (pronounced Ash-LEEN…right?), one of our evening stars, is a pretty accomplished tennis player.  Ask her about it sometime. Homework: Think about what you do outside of the gym.  Is there a sport or pursuit you get at regularly?  How can what we do in...

052014 Daily Minute

Black and White Peter Martin, like our friend Don Logan, would like to remind YOU that, with regard to our Practical Strength Woodshed Total Meet on October 4 of this year (clean, squat, bench, deadlift), you will need to turn the opportunity YES.  So be saving that...