I Am The Eye in The Sky, Looking At You (Ooh Ooh)
Tuesday, May 27, 2014–Suggested Workout Warmup with 2-4 rounds of 5 pullups or ring rows, 10 pushups, 15 squats then 2 rounds of… 1:30-2:0o row,
Here is what we found..
Tuesday, May 27, 2014–Suggested Workout Warmup with 2-4 rounds of 5 pullups or ring rows, 10 pushups, 15 squats then 2 rounds of… 1:30-2:0o row,
Welcome back Sarah W! You always have the best t-shirts and we missed you so…everyone’s homework is to find and wear some awesome t-shirts to
Michelle, one of our evening educators, getting into a very solid deadlift setup. I’d like to see the chin down a tiny bit here to
Aislinn (pronounced Ash-LEEN…right?), one of our evening stars, is a pretty accomplished tennis player. Ask her about it sometime. Homework: Think about what you do
Black and White Peter Martin, like our friend Don Logan, would like to remind YOU that, with regard to our Practical Strength Woodshed Total Meet
Welcome Abby (below, working the box squat)…Susan and Courtney, Krista, Ryan Sullivan #2 (yes, we have two Ryan Sullivans at the Woodshed), and welcome back
Monday, May 19, 2014 Warmup: Trainer-led (5 min) Overhead: (10 min) Press triplet–1) Doubles at 8 or 9 RPE, 2) Chins 3-5 reps, 3) Band
Gonna take you on a quick ride here. Hope it resonates. As the calendar tends toward Memorial Day every year, I like thinking about getting
Monday, May 12, 2014 Warmup: Trainer-Led, Core and Corrective (10 min) Strength: Squat (35 min) Warmup, then 20-50 reps in progression Cooldown with 2-5 min
My man James at noon working through the loneliness of the ab assistance. Several minutes before this photo was taken, James became enraged and gouged
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