051914 Daily Minute

Welcome Abby (below, working the box squat)…Susan and Courtney, Krista, Ryan Sullivan #2 (yes, we have two Ryan Sullivans at the Woodshed), and welcome back Sarah W and Mike H!  All yooz guys make sure to make the new recruits feel welcome...

Rush For The Change in Atmosphere

Monday, May 19, 2014 Warmup: Trainer-led (5 min) Overhead: (10 min) Press triplet–1) Doubles at 8 or 9 RPE, 2) Chins 3-5 reps, 3) Band work *Look for 4-6 doubles today Strength: Squat (35 min) 20-50 reps in 20 min, adding weight/reps/efficiency from last week,...

For Want of A Magazine Cover

Gonna take you on a quick ride here.  Hope it resonates. As the calendar tends toward Memorial Day every year, I like thinking about getting outside and running my hills, pushing the Prowler…hell, just getting into the gym on a hot day after cleaning and keeping...

God Knows It’s True, Bet The Devil Knows It Too

Monday, May 12, 2014 Warmup: Trainer-Led, Core and Corrective (10 min) Strength: Squat (35 min) Warmup, then 20-50 reps in progression Cooldown with 2-5 min foam/pvc rolling Conditioning: 15 min 30-45 second clean, clean and press, look for 4-6 rounds w/rest as needed...

050714 Daily Minute and Homework

My man James at noon working through the loneliness of the ab assistance.  Several minutes before this photo was taken, James became enraged and gouged a hole in the medicine ball, then repented and patched it up with electrical tape.  The ball now weighs 15.4 lbs...