Dad Strength

This…well, I don’t know exactly how this will come out.  But I’m going to write it because it’s been on my mind, and it’s going here because it’s related to training and I don’t have another place for this stuff yet.  So here...

Stuck In The Middle With You

Here’s what we know.  Every now and again, someone will write an article indicting long distance cardio–particularly running–as a major source of inflammatory and oxidative stress.  Collateral damage: tons of folks who run a couple of miles once or...

Think About Direction Wonder Why

Monday, June 23, 2014 Warmup: Agile 4–Piriformis Stretch, Fire Hydrants, Mountain Climbers, Hip Flexor Stretch (5 min) Overhead Work: Push Press, 1-2 reps; Chins 4-8 reps strict or banded; Band work (10 min) Strength: Squat, 20-50 reps in 20 min (35 min) *10 min...