Dad Strength
This…well, I don’t know exactly how this will come out. But I’m going to write it because it’s been on my mind, and it’s going
Here is what we found..
This…well, I don’t know exactly how this will come out. But I’m going to write it because it’s been on my mind, and it’s going
Monday, June 30 Warmup: Trainer-led (5 min) S&C Circuit 1 (25 min): Squat, work in sets of 5 prioritizing depth…climb towards your current working weight
Here’s what we know. Every now and again, someone will write an article indicting long distance cardio–particularly running–as a major source of inflammatory and oxidative
Monday, June 23, 2014 Warmup: Agile 4–Piriformis Stretch, Fire Hydrants, Mountain Climbers, Hip Flexor Stretch (5 min) Overhead Work: Push Press, 1-2 reps; Chins 4-8
Monday, June 16, 2014 Warmup: Trainer-Led Work (10 min) Overhead: Push Press, 1-2 reps working towards 8 RPE; 4-8 chinups (strict or banded); band work
Good luck in your 5K today, Edith! Sub 25! Monday, June 9, 2014 Warmup: 5 minutes hip, knee, ankle mobility; breathing Overhead: 10 minutes 1)
Monday, June 2, 2014 Warmup: Trainer-led, squat-focused (5 min) Overhead: (10 min) 1) Triples at 7 (light weight), 2) Chins (3-7 reps, strict or banded),
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