Thursday Tidbits: PMA

I’ve noticed a few friends on Facebook have been doing a Positive Thinking Challenge over the last few days–I believe it’s posting three things you like every day.  I know Lynne does something like this from time to time, and I’ve seen Stanley...

A Love That Keeps Me Happy

Item #1: If I were allowed only one piece of advertising for Woodshed, one thing and one thing alone I could wield to show the world what we’re about and why everyone and their mother should train here, I would take a picture of the group after class.  Those...

Monday Motivation and Member: Sarah W

We’ve talked a lot recently with a bunch of you about finding your motivation by training with someone who is better than you at this or that thing you want to improve.  And that is just plain truth because it’s life: you find a rabbit and you chase it. ...

Eighteen and Life to Go

Monday, July 28, 2014 Warmup: KB or DB Death March, Fence Work, Glutes (7-10 min) Overhead: Quick 3-4 triples on overhead work, Pair with band pullaparts and 4-8 chins (10 min) Strength: Squat, warmup then 5 sets of 5 at 70% of your max from last week…light...

Thursday Tips: This is for all you Toe Benchers

Nice to see our friend Paul yesterday, back from doing some quality surfing.  (I love talking with him about this, because I would like to learn to surf one day and then find a way to go do it 3 or 4 early mornings every week, plus it’s always cool to listen to...