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Thursday Tidbits: PMA

I’ve noticed a few friends on Facebook have been doing a Positive Thinking Challenge over the last few days–I believe it’s posting three things you

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Eighteen and Life to Go

Monday, July 28, 2014 Warmup: KB or DB Death March, Fence Work, Glutes (7-10 min) Overhead: Quick 3-4 triples on overhead work, Pair with band

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Member Monday: Dave N

Dave is the man.  Currently rehabbing a shoulder surgery, he is getting in and getting things done.   You will see him on Taylor St running

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Tell Your Story

It was a pretty mundane moment.  One of our athletes was swinging a heavier kettlebell than the workout called for.  We were prioritizing speed that

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