Here is what we found..
Here’s a quick set of Thursday tips for you–three things EVERYONE can do in here to improve their experience and performance, no matter your station
Alicia: I love to watch a member of Woodshed get their first body-weight squat or their first pull-up, but the thing that really moves me
Monday, July 7, 2014 Warmup: Trainer-led (5 min)–glutes, hip activation, quad stretching Overhead: 1) Press, doubles at 80-90% of weight you made this last week,
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Take the first step towards getting the results that you want!
