Thursday Tips: Be of Good Cheer

Sometimes at the bottom of the squat, it’s alright to smile.  This stuff is fun, after all…or it ought to be. Some of my best workouts have been the ones where I threw the RPEs and the required reps out the window for the day and just focused on moving...

Member Monday: Dave N

Dave is the man.  Currently rehabbing a shoulder surgery, he is getting in and getting things done.   You will see him on Taylor St running to class from his nearby home, in class working with anyone and everyone (no one is quicker to introduce himself to a newer...

Tell Your Story

It was a pretty mundane moment.  One of our athletes was swinging a heavier kettlebell than the workout called for.  We were prioritizing speed that day, so I intended to let her know I thought she ought to drop down in weight.  But I didn’t.  I opened my mouth,...