I Just Lack My Phone Every Now and Then
Fun week this week. It’s a deload, so we’ll get lots of light reps in and get ready for a nice push towards our max
Here is what we found..
Fun week this week. It’s a deload, so we’ll get lots of light reps in and get ready for a nice push towards our max
Monday, August 25, 2014 Warmup (10 min): Hip To Be Bear–Rounds of Slingshot or Pink Band Hip Shuffle 2x, Long Stride Fwd, Long Stride Back
We want to welcome Maggie and her husband John to our gym! Very cool, very chill people who are going to be a blast to
Monday, August 18, 2014 Warmup: (10 min) Rounds of… Press doubles (add wt each time) Chins, 4-8 strict or banded Pullaparts or Facepulls, 10-15 reps
Reason #31 not to listen to folks who have very broad prescriptions for squats like “knees should never go over the toes”: 31: We are
Like most of you I was saddened to learn of Robin Williams’ passing yesterday, and sadder still to imagine whatever private pain pushed him over
One of the things I like most about our summer program is the chance to get to know the kids and learn about the things
Monday, August 11, 2014 Warmup: Hip openers, hamstring and quad stretches (10 min) Strength: Warmup 10 min then Squat, 25-50 reps in 20 minutes OR
Over the weekend, I brought my car to the dealership for an oil change and tire rotation (Free on Sundays, sucka!). As he finished up
One day I was walking home from the gym. I stood on one side of King St (at the crosswalk), waiting and waiting for traffic
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