I Just Lack My Phone Every Now and Then

Fun week this week.   It’s a deload, so we’ll get lots of light reps in and get ready for a nice push towards our max week/meet week in October.  Tuesdays and Thursdays will still be open gym format but we will post a couple of doozies in the attempt...

Now We’re Sharing The Same Dream

Monday, August 25, 2014 Warmup (10 min): Hip To Be Bear–Rounds of Slingshot or Pink Band Hip Shuffle 2x, Long Stride Fwd, Long Stride Back Bear Crawl Chalk (5 min): How to spot squats Strength (35 min): Squat Volume Work 20-50 reps in 20 min after 10 min w.u or...

Member Monday: Maggie

We want to welcome Maggie and her husband John to our gym!  Very cool, very chill people who are going to be a blast to train with.  In fact we’ve got a bunch of new folks in here recently: Joe, (Another!) Lynne, Doug, John S, Kristin, who am I missing? If...

Where Am I To Go Now That I’ve Gone Too Far

Monday, August 18, 2014 Warmup: (10 min) Rounds of… Press doubles (add wt each time) Chins, 4-8 strict or banded Pullaparts or Facepulls, 10-15 reps Press Work: (5 min) 3 sets of 2 Press Starts at 110% of current max Set up the bar, get tight, and press.  If you...

Thursday Tips: Be Yourself Don’t Hesitate

Reason #31 not to listen to folks who have very broad prescriptions for squats like “knees should never go over the toes”: 31: We are all built just a little bit differently, most particularly in this case with regard to femur: torso length.  Arnaz,...