Hey Oh Ma Ma Ma Heeeey Oh Ma
Monday, Aug 4, 2014 Warmup (5 min): 5/10/15, 10/15/20 Squats, Fire Hydrants, Broken Table Strength 1 (10 min): Overhead Press, work to 2-3 sets of
Here is what we found..
Monday, Aug 4, 2014 Warmup (5 min): 5/10/15, 10/15/20 Squats, Fire Hydrants, Broken Table Strength 1 (10 min): Overhead Press, work to 2-3 sets of
a kilo website | all rights reserved
Take the first step towards getting the results that you want!