by justin | Sep 29, 2014 | Uncategorized
Today’s been a fun day so far. Seeing so many folks hit their PRs on squats has been outstanding. I was really, really proud of my friend Deb today–she showed some guts and got past a moment of doubt on the platform to hit two PRs, fighting through both...
by justin | Sep 27, 2014 | Uncategorized
Monday, September 29, 2014 Warmup: Warm up that squat. Do them hip circles. Chalk Talk: Spotting Strength: Squat, set 1 rep max Suggested workup: empty, 50% x 5, 65-70% x 4, 80% x 2-3, begin doing singles around 90% *Beginners/First 3 months: 5×5 at work weight,...
by justin | Sep 24, 2014 | Uncategorized
Reading through a CF Affiliates’ Page post on members cheering during conditioners before today’s conditioner got me to thinking now would be a good time to put out some thoughts on expectations in here. If that sounds ominous, stay with me because I...
by justin | Sep 21, 2014 | Uncategorized
As we near our Woodshed Total meet on October 4, it’s a natural time for us to take stock. Did you have a great summer? Moving back in time, were you ready to have a great summer? Did you feel strong, healthy, happy, and ready to take advantage of all the...
by justin | Sep 20, 2014 | Uncategorized
Monday, September 22, 2014 Warmup (10 min): 21-15-9 Air Squat, KB Swing, Situp–warmup pace Strength (35 min): Squat 50×5, 60×4, 70×3, 80×2, 88×1, 90×1, 93×1 OR 5×5 @working weight plus Back-0ff sets: 80% for 2 sets of 3...
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