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Member Monday: Deb L.

Today’s been a fun day so far.  Seeing so many folks hit their PRs on squats has been outstanding.  I was really, really proud of

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Tin Roof, Rusted

Monday, September 29, 2014 Warmup: Warm up that squat.  Do them hip circles. Chalk Talk: Spotting Strength: Squat, set 1 rep max Suggested workup: empty,

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The Lay of the Land

Reading through a CF Affiliates’ Page post on members cheering during conditioners before today’s conditioner got me to thinking now would be a good time

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The Girl With the Curious Hands

Monday, September 22, 2014 Warmup (10 min): 21-15-9 Air Squat, KB Swing, Situp–warmup pace Strength (35 min): Squat 50×5, 60×4, 70×3, 80×2, 88×1, 90×1, 93×1

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Heard it From a Friend Who

Monday, September 15, 2014 Warmup (5 min): 21-15-9 (All total reps) Single Leg Glute Bridges Fire Hydrants One-Arm DB Press (light) Strength (40 min): Squat

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