Member Monday: Deb L.
Today’s been a fun day so far. Seeing so many folks hit their PRs on squats has been outstanding. I was really, really proud of
Here is what we found..
Today’s been a fun day so far. Seeing so many folks hit their PRs on squats has been outstanding. I was really, really proud of
Monday, September 29, 2014 Warmup: Warm up that squat. Do them hip circles. Chalk Talk: Spotting Strength: Squat, set 1 rep max Suggested workup: empty,
Reading through a CF Affiliates’ Page post on members cheering during conditioners before today’s conditioner got me to thinking now would be a good time
As we near our Woodshed Total meet on October 4, it’s a natural time for us to take stock. Did you have a great summer?
Monday, September 22, 2014 Warmup (10 min): 21-15-9 Air Squat, KB Swing, Situp–warmup pace Strength (35 min): Squat 50×5, 60×4, 70×3, 80×2, 88×1, 90×1, 93×1
Thought this might be a helpful post, especially as we move towards maxing our lifts at the end of the month/beginning of the next. The
Monday, September 15, 2014 Warmup (5 min): 21-15-9 (All total reps) Single Leg Glute Bridges Fire Hydrants One-Arm DB Press (light) Strength (40 min): Squat
Monday, September 8, 2014 Warmup (5 min): 21-15-9 Glute Bridges Fire Hydrants Broken Tables Strength (40 min): Squat 50% x 5, 60% x 3, 70%
Great picture of Amy F. squatting with Alicia and Arnaz on the spot. It’s been a real pleasure to watch Amy develop further as an
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