I’d Take Back All The Words That Have Hurt You, And You’d Stay
Monday, December 1, 2014 Warmup (10 min): Squat Jibber Jabber–Hips, Glutes, Bridges Skill (5 min): Chalk Talk on running 5/3/1 Strength (30 min): Squat Empty
Here is what we found..
Monday, December 1, 2014 Warmup (10 min): Squat Jibber Jabber–Hips, Glutes, Bridges Skill (5 min): Chalk Talk on running 5/3/1 Strength (30 min): Squat Empty
Monday, November 24, 2014 Warmup: Marches, Shuffles, Crawls, Tosses (10 min) Skill: (10 min) Barbell Complex (use 95, 65, 50, or 35) Deadlift, Rows, Power
Beginning Monday, December 1, we will be returning to Jim Wendler’s 5/3/1 as the basis of our strength work during class. We’ll also be returning
It’s not too early to start thinking about 2015. I know, I know, you’re mad that Target already has their Christmas gear up and you
This week: We are going to be easing back into our Monday Squat, Wednesday Press, Friday Pull routine. We are going to try a couple
That’s what my favorite English teacher used to say. “If I had more time, I’d write a shorter paper.” He loved the editing process, as
Monday, Nov 10 Warmup (10 min): 1) 21-15-9 squat, situp, jumping jack, 2) 3×10 Shoulder Shocker Skills and Drills (10 min): Bench Practice Liftoff and
Monday, November 3, 2014 Warmup (5 min): Jumprope and Hip Mobility (Fire Hydrants, Mountain Climbers, Broken Tables) Skill Work (10 min): Box squat w/kbs, plates
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