Josie’s On A Vacation Far Away

Monday, November 24, 2014 Warmup: Marches, Shuffles, Crawls, Tosses (10 min) Skill: (10 min) Barbell Complex (use 95, 65, 50, or 35) Deadlift, Rows, Power Clean from Knees, Press, Squat Work: (35 min) Barbell Complexes, sets of 8-12 reps Deadlift, Row, PC from Knees,...

531, A Quick Primer

Beginning Monday, December 1, we will be returning to Jim Wendler’s 5/3/1 as the basis of our strength work during class.  We’ll also be returning to the Monday squat, Wednesday press (of some sort–we will get to that in a bit), Friday deadlift...

The Sound of One Hand Clapping

It’s not too early to start thinking about 2015.  I know, I know, you’re mad that Target already has their Christmas gear up and you hate feeling rushed into things but facts are facts: the air is cold, the turkeys are being ordered, and you KNOW those...