One Toke Over The Line
*Add 10 lbs to your squat and deadlift max from last month if you were hitting your reps on the last set each week; add
Here is what we found..
*Add 10 lbs to your squat and deadlift max from last month if you were hitting your reps on the last set each week; add
Monday, December 22, 2014 Warmup (10 min) Strength 1 (15 min): Squat Deload 3×5 @50% Strength 2 (15 min): Press/Push Press/Bench Deload 3×5 @50% Between
Tattoos Not Required*: The Woodshed (or, The story of How I Became – In My Own Mind, At Least – an Athlete) I don’t remember
Monday, December 15, 2014 Warmup (10 min) Skill/Safety (5 min): Spotting Heavy Sets Strength (30 min): Squat Empty, 55, 65, 75 % x 5, 80%
Monday, December 8, 2014 Warmup (10 min): Empty bar complexes, line movement Strength (30 min): Squat Empty bar, 55%, 65%, 70%, 75% for 3, 80%
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