That’s All Right, Mama

Monday, January 5, 2014 Warmup (10 min) Strength (30 min): Squat Empty, 55, 65 % 5, 70, 75% x 3, 80% x 3+ Correctives: 2 of 3–Slingshot squats, 3-5 slow, deep reps; Deadbugs, 5-8 reps; Piriformis stretch 20 sec/side Footwork: 1 of 2–Jumprope 30 sec;...

The Best Year Yet!

Happy New Year from CrossFit Woodshed.  This will be our 5th year in our current location on Taylor St in Littleton, Massachusetts!  That’s a long time and a lot of folks through our doors. To mark the new year, we want to share three pieces of advice divined...