Back To School With Rodney Dangerfield

Monday, February 23, 2015–5:45, 7, 9:30 AM, 12, 5:30, 6:30 PM Warmup (10 min) Strength (30 min) Squat (up max 5-10 lbs if you had a good month) 50, 60% x 5, 70, 75% x3, 80% x 3+ (as many reps as possible), 70%x 5-10 Corrective Work (between sets) 1)...

And It Takes Too Much Time…Be My Valentine

Monday/Tuesday, February 16th/17th, 2015 Warmup (10 min) Skill (5 min): Work Jumprope (if you have trouble stringing singles together, try that; if singles come easy, try doubles or skipping) Strength (20 min): Squat 50% for 3 sets of 5 Corrective: Accumulate 50 split...

From London to The Bay

Sunday, Feb 8, 2015–10 AM Yoga Monday, Feb 9, 2015–5:45, 7, 9:30 AM classes, 12, 5:30, 6:30 PM classes Warmup (10 min) Chalk (5 min): Squat Spotting Strength (30 min): Squat 50, 60, 70, 75% x 5, 80% x 3, 85% x 1+ Conditioning (15 min): Sprint work...

Better in Six Weeks

A number of you have mentioned recently that you’d like to improve a particular lift or, more broadly, your conditioning or body composition.  I want to give you a nudge here by challenging you to give the following laundry list a shot for the next six weeks....