Back To School With Rodney Dangerfield
Monday, February 23, 2015–5:45, 7, 9:30 AM, 12, 5:30, 6:30 PM Warmup (10 min) Strength (30 min) Squat (up max 5-10 lbs if you had a
Here is what we found..
Monday, February 23, 2015–5:45, 7, 9:30 AM, 12, 5:30, 6:30 PM Warmup (10 min) Strength (30 min) Squat (up max 5-10 lbs if you had a
Monday/Tuesday, February 16th/17th, 2015 Warmup (10 min) Skill (5 min): Work Jumprope (if you have trouble stringing singles together, try that; if singles come easy, try
Sunday, Feb 8, 2015–10 AM Yoga Monday, Feb 9, 2015–5:45, 7, 9:30 AM classes, 12, 5:30, 6:30 PM classes Warmup (10 min) Chalk (5 min): Squat
A number of you have mentioned recently that you’d like to improve a particular lift or, more broadly, your conditioning or body composition. I want
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