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All the Promises We Made

Monday, March 23, 2015–5:45, 7, 9:30, 12, 5:30, 6:30 PM Strength: Squat 50, 60, 65, 70, 75 x 5, 80% x 3 (no plus set–maxing next

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Block Rocking Beats

Monday, March 9, 2015 Strength (30-35 min): Squat 50, 60, 70, 75% x 5, 80% x 3, 85% x 1+ (AMRAP), 75% x 5-10 Corrective (1

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Tribute to Elmore

Monday, March 2, 2015–5:45, 7, 9:30 AM, 12, 5:30, 6:30 PM Strength (30-35 min): Squat 50, 60, 65, 70 % x 5, 75% x 5+, 65%

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