Time To Play The Game
This week’s work. We are going to reset our #s a bit…if you hit a heavy squat on Friday, take 65% of that (men) or
Here is what we found..
This week’s work. We are going to reset our #s a bit…if you hit a heavy squat on Friday, take 65% of that (men) or
If you’re anything like me, even on your laziest days it feels like the world doesn’t stop moving. And when the days get dizzy, adequate
Going to throw a little bit of a curveball this week. We’ve got Murph on Monday and an open day on Tuesday so we’re going
When we correct an athlete’s movement in class or during a one-on-one session, we adhere to the following protocol: 1) Define the purpose (“We’re going to
For your middle and high school students this summer–Weekdays from June 29-August 21, we will be open from 8-11 AM for the fourth year of our
Monday, May 11, 2015 Strength: Squat 50 reps in 20 min Warmup/Btw Sets: KB Death March (RDLs), Slingshot Clamshells, :20 hard row, 15 situps Conditioning: 4-7 rounds of
Monday, May 4, 2015 Strength: Squat, 40-50 reps in 20 minutes Between sets: Slingshot shuffles & squats, Plank :20-:30 Conditioning: 5 rounds of 10 light barbell
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