Time To Play The Game

This week’s work.  We are going to reset our #s a bit…if you hit a heavy squat on Friday, take 65% of that (men) or 75% of that (women) and begin with that number as your working weight.  For your bench, press, and deadlift (and squat if you did not work...

Food On the Go

If you’re anything like me, even on your laziest days it feels like the world doesn’t stop moving.  And when the days get dizzy, adequate nutrition is usually the first thing that falls by the wayside.  If you’re finding it hard to stop the crazy...

Short Week, Short Shorts

Going to throw a little bit of a curveball this week.  We’ve got Murph on Monday and an open day on Tuesday so we’re going to do things a little differently and give ourselves a leg up the summer squats. Tuesday, May 26, 2015–open gym 1) If you did...

Change

When we correct an athlete’s movement in class or during a one-on-one session, we adhere to the following protocol: 1) Define the purpose (“We’re going to get you a little deeper on that squat”) 2) Provide clear direction.  ONE thing to do....

Working Part Time in a Five-and-Dime

Monday, May 18, 2015 Warmup/Btw sets: Simple Seven Strength: Squat 50 reps, 20 min Conditioning: “The Stretch Run”–Rounds of 1 Press, 2 Hang Clean, 3 RDLs, Re-Rack Bar, 2 Back Squats 400m run or 500m row 10 KB Goodmornings Tuesday, May 19, 2015...