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Food Freedom Project!

We’re excited to share this guest post from our old friend Jamie Chenelle of Emotional Eating Solutions.  Jamie’s doing some wonderful work with her habit-oriented

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Member Monday: Sean S

Let’s celebrate Sean today.  This is a dude who has been with us for several years now–I remember meeting him when he popped by to

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Member Monday: Ruth S.

This is one of my favorite pictures of one of our favorite members.  Ruth is capering here and there over the summer, but we absolutely

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Member Monday: Brian L

Today we want to celebrate (and welcome back!) Brian L.  Brian is an awesome dude who regularly hits up our noon class–he is consistent, considerate,

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Angel in Blue

Monday, June 15, 2015 Strength: Squat, 10-12 sets of 5 in 20 min *up 10 lbs or 5%, whichever is less Supplementary Work: 3×10 of… Barbell

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Boom Boom Bap

Monday, June 8, 2015 Strength: Squat 50 reps in 20 min Men 10×5, Ladies 10-12×5 Go up in weight by 10 lbs or 5%, check with

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You May Ask Yourself

The future, as the song goes, can feel so bright you gotta wear shades.  It’s certainly important to think about where you want to take

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