Food Freedom Project!
We’re excited to share this guest post from our old friend Jamie Chenelle of Emotional Eating Solutions. Jamie’s doing some wonderful work with her habit-oriented
Here is what we found..
We’re excited to share this guest post from our old friend Jamie Chenelle of Emotional Eating Solutions. Jamie’s doing some wonderful work with her habit-oriented
Let’s celebrate Sean today. This is a dude who has been with us for several years now–I remember meeting him when he popped by to
Monday, June 29, 2015 Strength: Squat 40 reps in 15 minutes, 1 set AMRAP in 5 min If last week’s AMRAP set was 1-5, use same
This is one of my favorite pictures of one of our favorite members. Ruth is capering here and there over the summer, but we absolutely
Nice soothing video to get you ready for the week. Now that we have that out of the way…let’s begin. Monday, June 22, 2015–The Days
Today we want to celebrate (and welcome back!) Brian L. Brian is an awesome dude who regularly hits up our noon class–he is consistent, considerate,
Monday, June 15, 2015 Strength: Squat, 10-12 sets of 5 in 20 min *up 10 lbs or 5%, whichever is less Supplementary Work: 3×10 of… Barbell
Join us today in celebration of My Favorite Martin–actually three of them in this picture. Peter and Barbara (center, center right) began with us several
Monday, June 8, 2015 Strength: Squat 50 reps in 20 min Men 10×5, Ladies 10-12×5 Go up in weight by 10 lbs or 5%, check with
The future, as the song goes, can feel so bright you gotta wear shades. It’s certainly important to think about where you want to take
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