Food Freedom Project!

We’re excited to share this guest post from our old friend Jamie Chenelle of Emotional Eating Solutions.  Jamie’s doing some wonderful work with her habit-oriented approach to mindful eating, and we’re very happy to announce that she will be running...

Member Monday: Sean S

Let’s celebrate Sean today.  This is a dude who has been with us for several years now–I remember meeting him when he popped by to pick up his daughter from our first LHS Cheerleader Bootcamp a few summers ago and being pleasantly surprised when he told me...

Heartache to Heartache We Stand

Monday, June 29, 2015 Strength: Squat 40 reps in 15 minutes, 1 set AMRAP in 5 min If last week’s AMRAP set was 1-5, use same weight as last week If AMRAP set was 5-10, use 5+ more If AMRAP set was 10+, use 7-15 lbs more Ab work/Week: Accumulate… 2-4...

Member Monday: Ruth S.

This is one of my favorite pictures of one of our favorite members.  Ruth is capering here and there over the summer, but we absolutely miss her presence in the gym. What I value most about Ruth is her perspective.  Actually scratch that, I value her kindness most,...

Easy Like Sunday Morning

Nice soothing video to get you ready for the week. Now that we have that out of the way…let’s begin. Monday, June 22, 2015–The Days Are Getting Shorter Again Strength: Squat 40 reps in 15 min, then do an AMRAP set with the weight you have been using....