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Member Monday: Kerri G

Our Member of the Week this week is…the inimitable Kerri G.  (Love that t-shirt!) I’ll tell you a little story about Kerri, who I hold

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Someone Take The Wheel

Sunday, July 26, 2015–Conditioning Class “The Picture of Dorian Gray” 3 rounds for time 25 burpees 30 kb swings 35 situps 40 yd Prowler sprint @140/90 Monday,

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Member Monday: Dori

Dori: 1) runs several miles to and from class, 2) has gone from squatting a 15 lb bar to a box to an absolutely perfect

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Member Monday: Jen R.

Today on the platform, you told me to ‘scram’ But I don’t take offense, no I don’t ma’am You’re one of the best Much better

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The Winds of Change

Monday, July 13, 2015 Strength: Squat, warm up with light sets of 5 working on form for 20 min then 5×5 at about 60% in 15

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Member Monday: Chris C

That’s Chris, and that’s his son Will.  They both worked pretty hard today–Chris doing our regular gym programming, and Will doing a conditioning workout within

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The Fourth of July

Monday, July 6, 2015 Strength: Squat, 40 reps in 15 min same weight as last week AMRAP set, write this # down! Hamstring Work: Barbell Goodmornings, 3×12-15

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