Member Monday: Kerri G

Our Member of the Week this week is…the inimitable Kerri G.  (Love that t-shirt!) I’ll tell you a little story about Kerri, who I hold in very high esteem.  When she joined, I was not teaching the 9:30 classes at all, so I hadn’t gotten the chance to...

Someone Take The Wheel

Sunday, July 26, 2015–Conditioning Class “The Picture of Dorian Gray” 3 rounds for time 25 burpees 30 kb swings 35 situps 40 yd Prowler sprint @140/90 Monday, July 27, 2015 Strength: Squat 5×5 in 15 min, slightly heavier than last week, reps...

Member Monday: Dori

Dori: 1) runs several miles to and from class, 2) has gone from squatting a 15 lb bar to a box to an absolutely perfect 160+ in about seven months’ time, 3) makes reps that most people miss, 4) has perfected a quizzical gaze during conditioning instructions, 5)...

Time To Let Off Some Pressure

Sunday, July 19, 2015–Conditioning Class “Poke the Bear” 1) 800m run 2) 30 bear complexes (95/65) Power Clean, Front Squat, Push Press, Back Squat, Push Press 2) 800m run Monday, July 20, 2015 Strength: Squat 5×5, add a small amount of weight...

Member Monday: Jen R.

Today on the platform, you told me to ‘scram’ But I don’t take offense, no I don’t ma’am You’re one of the best Much better than the rest ‘cos your trucks keep the terlets from going WHAM! Today we celebrate Jen R.  I’m...